6 lots of 2' rest ie UT2

6th and last interval I did sub 1:50 for 30"
2' at sub 2:00
30" flat out

5th interval was after resetting ergo which had decided I was only doing four intervals!!! I had probably 5' break and a drink befor…

4th interval
Not sure what happened but metre total dropped quite a bit!

3rd interval
1st 30" sub 1:50 and 2' @ sub 2:00 again with hard last 30" worked even better

2nd interval
1st 30" sub 1:50 made holding sub 2:00 for 2' easier and managed a good last 30" too.

1st 30" too hard at sub 1:45 and struggled to hold 2:00 for 2' stride though did manage a sub 1:55 last 30"

Warm up

A e 135 bpm
Max 145 bpm
DSPC UT2 VHNS R 19-21

A e 130 bpm
Max 143 bpm
UT2 bang on target. VHNS though. R 20-21
Full of samosa and sweet dishes!

Rests in between intervals added up to this

30" sub 1:50
2' sub 2:00
30" sub 1:50
2' rest
Ave of all 6 intervals 145-155bpm. Estimated as didn&#…

30" sub 1:50
2' sub 2:00
30" sub 1:50
2' rest

30" sub 1:50
2' sub 2:00
30" sub 1:50
2' rest

30" sub 1:50
2' sub 2:00
30" sub 1:50
2' rest

30" sub 1:50
2' sub 2:00
30" sub 1:50
2' rest

30" sub 1:50
2' sub 2:00
30" sub 1:50
2' rest

Ave 121 bpm
Max 134 bpm
Warm up

Ave 125 bpm
Max 135 bpm
UT2 @ 20spm
Before 1 hr UT2 skiff

Rests in between intervals totalled

Interval 4
30" <1:55
2' < 2:00
30"<1:55
1' v.light

Interval 3
30" <1:55
2' < 2:00
30"<1:55
1' v.light

Interval 2
30" <1:55
2' < 2:00
30"<1:55
1' v.light

Interval 1
30" <1:55
2' < 2:00
30"<1:55
1' v.light

Ave 114 bpm
Max 120 bpm
Warm up. R ate 22spm