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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/26	30:00.0	7,203m	2:04.9	RowErg	Ave 136 bpm Max 147 bpm 80kg DSPC Started aiming for 2:05 with RJC next to me. Rated 24spm and did sub 2:05 for 1st 15' easi…	View workout
05/06/26	30:00.0	7,002m	2:08.5	RowErg	Ave 123 bpm Max 140 bpm 21-22 spm UT2 Very easy with low heart rate again	View workout
05/04/26	30:00.0	6,928m	2:09.9	RowErg	Ave 124 bpm Max 134 bpm UT2 80.5kg FOTO Good ergo with unusually low heart rate.	View workout
05/04/26	10:00.0	2,309m	2:09.9	RowErg	Warm up. I started off way too hard, weird. 103ave 112 max Figures seem unusually low. Maybe the effect of amlodipine?	View workout
04/02/26	30:00.0	6,928m	2:09.9	RowErg	Ave 137 bpm Max 139 bpm UT2 no 2 21-22 spm	View workout
04/02/26	30:00.0	6,928m	2:09.9	RowErg	Ave 127 bpm Max 136 bpm UT2 no 1 FO top on 20-21 spm	View workout
03/30/26	12:00.0	2,385m	2:30.9	RowErg	Accumulated rests	View workout
03/30/26	3:00.0	773m	1:56.4	RowErg	No start just straight in at a little sub 2:00 but oh boy was there a 30" finish! H/R 130 at start 159 at finish	View workout
03/30/26	3:00.0	762m	1:58.1	RowErg	Straight in on 2:00 or a little below so no start and no finish either	View workout
03/30/26	3:00.0	772m	1:56.5	RowErg	Same plan H/R 130 to 155	View workout
03/30/26	3:00.0	777m	1:55.8	RowErg	Same plan but harder! More breathless H/R from 130 to 155	View workout
03/30/26	3:00.0	771m	1:56.7	RowErg	Same plan but harderH/R Started sub 130 went up to 150	View workout
03/30/26	3:00.0	760m	1:58.4	RowErg	30" <1:55 2' <2:00 30"<1:55 Felt quite controlled h/r went from 78 to 145	View workout
03/30/26	10:00.0	2,308m	2:09.9	RowErg	Ave 113 bpm Max 126 bpm Warm up	View workout
03/25/26	30:00.0	6,928m	2:09.9	RowErg	A e 127 bpm Max 133 bpm UT2 Rate 20-22	View workout
03/25/26	30:00.0	6,928m	2:09.9	RowErg	Ave 120 bpm Max 130 bpm UT2 next to Simon at DSPCC Rate 20spm	View workout
03/18/26	30:00.0	6,928m	2:09.9	RowErg	A e 129 bpm Max 135 bpm UT2 19-20 spm Easy next to Simon at Dittons	View workout
03/18/26	30:00.0	6,925m	2:09.9	RowErg	Ave 121 bpm Max 132.bpm 2:10 UT2 20-21 spm	View workout
03/17/26	12:00.0	2,503m	2:23.8	RowErg	Rest	View workout
03/17/26	3:00.0	766m	1:57.4	RowErg	1st 30" sub 1:55 2' sub 2:00 30" sub 1:55	View workout
03/17/26	3:00.0	779m	1:55.5	RowErg	1st 30" sub 1:55 2' sub 2:00 30" sub 1:55	View workout
03/17/26	3:00.0	776m	1:55.9	RowErg	1st 30" sub 1:55 2' sub 2:00 30" sub 1:55	View workout
03/17/26	3:00.0	766m	1:57.4	RowErg	1st 30" sub 1:55 2' sub 2:00 30" sub 1:55	View workout
03/17/26	3:00.0	768m	1:57.1	RowErg	1st 30" sub 1:55 2' sub 2:00 30" sub 1:55	View workout
03/17/26	3:00.0	767m	1:57.3	RowErg	1st 30" sub 1:55 2' sub 2:00 30" sub 1:55	View workout

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