Log for Robert Hopkins | Concept2 Logbook

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/26	30:00.0	6,929m	2:09.8	RowErg	Ave 134 bpm Max 157 bpm No.21 o/s after loading boat. Don't know why pulse so high to start? Did 20' to 25' sub 2…	View workout
10/20/26	40:00.0	10,400m	1:55.3	Water	Outing in Wattie 2x with Bella, prior to race on 24th. Idea was to find settings in boat and a workable rate. Challenging outing. Bella&#…	View workout
10/19/26	40:00.0	7,200m	2:46.6	Water	Went out to see if I can hold a rate of 26spm for 3k and in what time. No! Not in to a headwind anyway but time was reasonable approximat…	View workout
10/18/26	11:55.0	3,000m	1:59.1	RowErg	Ave 128 bpm Max 148 bpm Drag 135 Rate 26spm Crazy idea to do 3k test from cold. Followed by 6 core exercises.	View workout
10/16/26	30:00.0	6,931m	2:09.8	RowErg	Ave 124 bpm Max 133 bpm 79.6kg home 12st 6.5lb BE 12st 5.5lb AE Marquee No. 21 Dark and wet outside. Off I went i…	View workout
10/15/26	15:00.0	3,600m	2:05.0	RowErg	Ave 125 bpm Max 130 bpm 79.5kg home 12st 6lb BE 12st 5lb AE Marquee No. 21 Did short ergo, first four minutes lig…	View workout
10/14/26	39:13.0	7,200m	2:43.4	Water	HRM 40'48" Ave 134 bpm Max 147 bpm Watch 40'50" XL2 39'13" 79.5kg home 12st 6lb B…	View workout
10/13/26	15:00.0	3,600m	2:05.0	RowErg	Ave 125 bpm Max 130 bpm 79.6kg home 12st 6lb BE 12st 5lb AE Marquee No. 21 A bit late due to BP tests and a sore…	View workout
10/12/26	30:00.0	6,930m	2:09.8	RowErg	Ave 117 bpm Max 127 bpm 80.6kg home 12st 8lb BE 12st 7lb AE Marquee No.21, first time with new headphones. Cool,…	View workout
10/11/26	39:26.0	7,200m	2:44.3	Water	Ave 145 bpm Max 160 bpm Altered conventional gearing and height seems to allow more boat speed! Worked crazy hard to try and…	View workout
10/09/26	30:00.0	6,930m	2:09.8	RowErg	Ave 119 bpm Max 133 bpm 79.5kg home 12st 6.5lb BE 12st 6lb AE Warmer, maybe 15c Apprehensive of overtraining afte…	View workout
10/08/26	42:00.0	9,863m	2:07.7	RowErg	4x6' intervals & 4.5' rest paddles at DSPC at 23spm Bella did this the other day at 22spm and did 2:03.7 5908m. Qui…	View workout
10/08/26	39:23.0	7,200m	2:44.0	Water	HRM 40'20" Ave 140 bpm Max 153 bpm Watch 40'19" XL2 39'23" 80.2kg home 12st 7.5lb B…	View workout
10/07/26	30:00.0	6,927m	2:09.9	RowErg	Ave 125 bpm Max 135 bpm 80.0kg home 12st7lb BE 12st6.5lbAE Marquee, warm, No.21 and earphones and juniors who turned…	View workout
10/06/26	30:00.0	6,927m	2:09.9	RowErg	Ave 117 bpm Max 135 bpm 80.2kg home 12st 7.5lb BE 12st 6.6lb AE Marquee, cool, No. 21 and earphones 1' sub 2…	View workout
10/05/26	30:00.0	6,927m	2:09.9	RowErg	Ave 117 bpm Max 127 bpm 80.6kg home 12st 8.5lb BE 12st 7.5lb AE Marquee, cool, No. 21 and earphones 1' sub 2…	View workout
10/04/26	30:00.0	6,929m	2:09.8	RowErg	Ave 122 bpm Max 133 bpm 1200hrs FOTO No sailing & I was RO. Steve paddle boarder was my SO and a nice guy. Got on with erg as…	View workout
10/03/26	30:00.0	6,927m	2:09.9	RowErg	Ave 120 bpm Max 129 bpm 80.6 kg after chinese, yumm 1800hrs FOTO Straight in and did well maintaining 2:08-2:12 and h/r s…	View workout
10/02/26	30:00.0	6,927m	2:09.9	RowErg	Ave 114 bpm Max 121 bpm 79.8kg home 12st 7lb BE 12st 6lb AE Marquee, cool, No 21 and earphones 30" firm then…	View workout
10/01/26	30:00.0	6,928m	2:09.9	RowErg	Ave 114 bpm Max 126 bpm 79.9lg home 12st 8lb BE 12st 7lb AE Marquee, cool, No. 21 and earphones 15" firm the…	View workout
09/30/26	30:00.0	6,928m	2:09.9	RowErg	Ave 125bpm Max 135 bpm 79.6kg home 12st 6lb BE 12st 5lb AE Marquee, warm, No. 21 and earphones Aim was to try to…	View workout
09/29/26	38:57.0	7,200m	2:42.2	Water	HRM 40'56" Ave 139 bpm Max 156 bpm Watch 40'57" XL2 38'57" 80.7kg home 12st 8lb BO…	View workout
09/28/26	30:00.0	6,928m	2:09.9	RowErg	Ave 113 bpm Max 122 bpm 80.6kg home 12st 9lb BE 12st 8lb AE Marquee, cool, No 21 and earphones Aim was to stay be…	View workout
09/27/26	30:00.0	6,927m	2:09.9	RowErg	Ave 111 bpm Max 117 bpm 0800hrs 80.2kg BE FOTO Very controlled. Kept h/r as low as possible. Slow inhales, quick exhales…	View workout
09/26/26	10:20.0	2,203m	2:20.7	RowErg		View workout

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