Colin Bradley

Log

Date Workout Score Ave Comments Action
09/04/20 5500m 28:56.3 2:37.8 View workout
09/03/20 200m 1:13.8 3:04.5 View workout
09/03/20 13:29.7 3,000m 2:14.9

BPP 4x750m/2:00r 2:14.9 ave

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09/02/20 2:59 511m 2:55.1 View workout
09/02/20 5000m 24:44.5 2:28.4

BPP Week 2

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08/30/20 20:00 3,850m 2:35.8 View workout
08/29/20 5000m 24:49.5 2:28.9 View workout
08/27/20 20:00 3,802m 2:37.8

20mins 2:37.8 cap 130 z2

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08/26/20 6x500m/2:00r 13:23.0 2:13.8

6x500/2:00r

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08/26/20 500m 2:29.9 2:29.9 View workout
08/24/20 24:57.1 5,000m 2:29.7

BPP Week 1

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08/23/20 4x505m/2:00r 9:57.0 2:27.7 View workout
08/23/20 0:07 14m 4:13.5 View workout
08/21/20 500m 2:09.2 2:09.2 View workout
08/21/20 1000m 4:37.8 2:18.9 View workout
08/20/20 2000m 10:33.6 2:38.4 View workout
08/20/20 0:36 93m 3:13.5 View workout
08/20/20 0:50 126m 3:18.4 View workout
08/19/20 v100m/0:13r...1 100m 2:19.5 View workout
08/19/20 100m 0:25.4 2:07.0 View workout
08/19/20 100m 0:28.4 2:22.0 View workout
08/19/20 8:45.5 2,020m 2:10.0

CTC 4*505m r2 2:11.8 slowest split

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08/16/20 9:12.0 2,020m 2:16.6

CTC 4*505m r2 2:19.2

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08/15/20 11:29.0 2,000m 2:52.2 View workout
08/01/20 2:22.6 517m 2:17.9 View workout