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Colin Bradley

Log

Date Workout Score Ave Comments Action
06/24/09 4:21.2 1,001m 2:10.4

L2 warm up for 5x1500

 View workout
06/24/09 9:56.1 2,001m 2:28.9

none

 View workout
06/23/09 9:25.3 2,000m 2:21.3

none

 View workout
06/23/09 45:00.0 10,115m 2:13.4

L4 SS

 View workout
06/23/09 5:10.6 1,001m 2:35.1

none

 View workout
06/22/09 1:47.4 500m 1:47.4 View workout
06/22/09 1:47.4 500m 1:47.4 View workout
06/22/09 1:47.4 500m 1:47.4 View workout
06/22/09 1:47.2 500m 1:47.2 View workout
06/22/09 1:47.4 500m 1:47.4 View workout
06/22/09 9:00.0 2,000m 2:15.0

cd

 View workout
06/22/09 1:42.5 500m 1:42.5

none

 View workout
06/22/09 1:47.4 500m 1:47.4

none

 View workout
06/22/09 1:47.2 500m 1:47.2

none

 View workout
06/22/09 9:25.5 2,001m 2:21.3

L1 wu for 8x500 5min centres to include approx i min active recovery/ int

 View workout
06/22/09 0:05.6 4m 11:40.0

none

 View workout
06/21/09 12:00.4 2,000m 3:00.1

none

 View workout
06/21/09 1:28:58.0 21,097m 2:06.5

PB DF 110 on RP with 15 starters lots of them FS

 View workout
06/21/09 9:49.9 2,001m 2:27.4

none

 View workout
06/19/09 9:59.2 2,000m 2:29.8

none

 View workout
06/19/09 30:00.0 7,360m 2:02.2

L3 but finished up racing again with Jesper

 View workout
06/19/09 10:01.4 2,001m 2:30.2

none

 View workout
06/19/09 10:20.2 2,001m 2:34.9

none

 View workout
06/19/09 40:00.0 9,180m 2:10.7

L4 4x 188 bloody brain training these

 View workout
06/19/09 10:20.3 2,001m 2:34.9

none

 View workout