Colin Bradley

Log

Date Workout Score Ave Comments Action
05/11/23 4x1000m/2:00r 17:49.4 2:13.6

May 2023 - May the PHORS Be With You - CTC Members
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05/11/23 500m 2:33.4 2:33.4

500m
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05/07/23 5000m 25:33.1 2:33.3

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
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05/07/23 49m 0:20.8 3:32.2

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
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05/05/23 4x1000m/2:00r 17:51.8 2:13.9

May 2023 - May the PHORS Be With You - CTC Members
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04/30/23 21097m 1:47:52.7 2:33.4

Hm
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04/23/23 500m 1:54.0 1:54.0

500m
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04/23/23 10:00 1,521m 3:17.2

10 mins
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04/15/23 v700m/1:10r...7 2,800m 2:07.7

Apr 2023 - The Magnificent Seven - CTC Members
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03/31/23 6x1000m/1:00r 27:24.5 2:17.0

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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03/07/23 10000m 48:45.2 2:26.2

10,000 Meters - Row - C2 Rankings & Challenges
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02/25/23 2000m 9:04.8 2:16.2

2000 Meters - Row - C2 Rankings & Challenges
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02/22/23 v3:00/1:00r...5 2,249m 2:13.3

Feb 2023 - FIRT's Countdown - CTC Members
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02/11/23 8x2:00/1:00r 3,249m 2:27.7

Short - 8 x 2 min @ 28 spm / 1 min easy - Row
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02/01/23 6x4:00/2:00r 4,772m 2:30.8

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
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02/01/23 4:00 755m 2:38.9

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
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01/31/23 0:15 43m 2:59.0

RA1K W1S1 - RowAlong Community
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01/31/23 1:01 177m 2:54.0

January Motivation Row 11 - RowAlong Community
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01/29/23 1:00 279m 1:47.5

1 minute
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01/29/23 1:00 253m 1:58.5

1 minute
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01/06/23 0:31 74m 3:34.8

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
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01/06/23 v2:00/4:00r...3 1,160m 2:09.3

RA1K - W5S1 - RowAlong Community
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01/03/23 2:03.4 500m 2:03.4 View workout
01/03/23 4:27.1 1,000m 2:13.5 View workout
01/01/23 5000m 23:14.6 2:19.4

5k
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