Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/14/24 | 8x0:20/0:10r | 785m | 1:41.9 | RowErg | View workout | |
| 12/14/24 | 10:10 | 1,791m | 2:50.3 | RowErg | View workout | |
| 12/13/24 | 1:39 | 185m | 4:29.1 | RowErg | View workout | |
| 12/13/24 | 1:00 | 274m | 1:49.4 | RowErg | View workout | |
| 12/13/24 | 1:00 | 256m | 1:57.1 | RowErg | View workout | |
| 12/13/24 | 1:00 | 265m | 1:53.2 | RowErg | View workout | |
| 12/13/24 | 1:00 | 265m | 1:53.2 | RowErg | View workout | |
| 12/13/24 | 1:00 | 265m | 1:53.2 | RowErg | View workout | |
| 12/13/24 | 1:00 | 267m | 1:52.3 | RowErg | View workout | |
| 12/13/24 | 1:00 | 268m | 1:51.9 | RowErg | View workout | |
| 12/13/24 | 1:00 | 268m | 1:51.9 | RowErg | View workout | |
| 12/13/24 | 1:00 | 265m | 1:53.2 | RowErg | View workout | |
| 12/13/24 | 1:00 | 268m | 1:51.9 | RowErg | View workout | |
| 12/13/24 | 1:00 | 267m | 1:52.3 | RowErg | View workout | |
| 12/13/24 | 1:00 | 270m | 1:51.1 | RowErg | View workout | |
| 12/13/24 | 1:00 | 262m | 1:54.5 | RowErg | View workout | |
| 12/13/24 | 1:00 | 267m | 1:52.3 | RowErg | View workout | |
| 12/13/24 | 1:00 | 271m | 1:50.7 | RowErg | View workout | |
| 12/13/24 | 1:00 | 268m | 1:51.9 | RowErg | View workout | |
| 12/13/24 | 7:39 | 1,122m | 3:24.7 | RowErg | View workout | |
| 12/11/24 | 1:18 | 120m | 5:28.3 | RowErg | View workout | |
| 12/11/24 | v1000m/2:00r...12 | 5,500m | 1:54.4 | RowErg | View workout | |
| 12/11/24 | 4:30 | 710m | 3:10.4 | RowErg | View workout | |
| 12/10/24 | 6:11 | 924m | 3:20.9 | RowErg | View workout | |
| 12/10/24 | 0:54 | 246m | 1:50.7 | RowErg | View workout |