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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Mike Forder

Log

Date Workout Score Ave Comments Action
12/06/13 19:54.4 5,000m 1:59.4 View workout
11/30/13 30:00.0 7,395m 2:01.7 View workout
11/30/13 20:13.0 5,000m 2:01.3 View workout
05/03/13 18:58.1 5,000m 1:53.8 View workout
04/29/13 30:00.0 7,633m 1:57.9 View workout
04/26/13 19:15.1 5,000m 1:55.5 View workout
04/26/13 19:15.1 5,000m 1:55.5 View workout
04/20/13 30:00.0 7,585m 1:58.6 View workout
04/08/13 30:00.0 7,481m 2:00.3 View workout
11/07/12 4:00.0 1,185m 1:41.2

pan pacs

 View workout
10/27/12 6:58.8 2,000m 1:44.7 View workout
10/23/12 19:24.0 5,000m 1:56.4 View workout
10/20/12 19:33.0 5,000m 1:57.3 View workout
10/19/12 4:00.0 1,177m 1:41.9 View workout
08/06/12 3:16.0 1,000m 1:38.0 View workout
07/27/12 3:18.9 1,000m 1:39.4 View workout
07/11/12 1:29.8 500m 1:29.8 View workout
07/02/12 1:29.9 500m 1:29.9 View workout
06/26/12 1:30.3 500m 1:30.3 View workout
06/18/12 1:30.6 500m 1:30.6 View workout
06/13/12 1:31.0 500m 1:31.0 View workout
06/11/12 1:31.9 500m 1:31.9 View workout
03/14/12 40:59.7 10,000m 2:02.9 View workout
02/14/12 19:46.0 5,000m 1:58.6 View workout
01/31/12 20:00.0 600m 16:40.0

6x100m

 View workout