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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Mike Forder

Log

Date Workout Score Ave Comments Action
11/17/20 7:40 2,278m 3:22.2 View workout
11/17/20 1000m 1:36.3 1:36.3 View workout
11/17/20 13:16 5,238m 2:32.1 View workout
11/14/20 3:17 1,061m 3:06.0 View workout
11/14/20 0:44 429m 1:42.5 View workout
11/14/20 5:23 1,776m 3:01.8 View workout
11/14/20 1000m 1:46.3 1:46.3 View workout
11/14/20 18:31 7,515m 2:27.9 View workout
11/12/20 1x0:45/r 201m 1:51.9 View workout
11/12/20 1x0:45/r 196m 1:54.7 View workout
11/12/20 1x0:45/r 203m 1:50.8 View workout
11/12/20 1x0:45/r 201m 1:51.9 View workout
11/12/20 1x0:45/r 202m 1:51.3 View workout
11/12/20 1x0:45/r 197m 1:54.2 View workout
11/12/20 1x0:45/r 198m 1:53.6 View workout
11/12/20 1x0:45/r 201m 1:51.9 View workout
11/12/20 1x0:45/r 196m 1:54.7 View workout
11/12/20 1x0:45/r 197m 1:54.2 View workout
11/12/20 10:04 3,690m 2:43.7 View workout
11/11/20 4x750m/2:30r 11:09.3 1:51.5 View workout
11/11/20 29:01 9,589m 3:01.6 View workout
11/09/20 5:12 578m 4:30.3 View workout
11/09/20 12x0:25/1:35r 1,611m 1:33.1 View workout
11/09/20 23:31 8,306m 2:49.9 View workout
11/08/20 5:20 1,243m 4:17.6 View workout