Concept2 Logbook | Log for Dougie Andrews DF155

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Dougie Andrews DF155

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/23	52:55.0	10,000m	2:38.7	RowErg	No warm up.	View workout
12/15/23	51:30.0	10,000m	2:34.5	RowErg	No warm up.	View workout
12/14/23	52:20.0	10,000m	2:37.0	RowErg	No warm up.	View workout
12/13/23	52:31.0	10,000m	2:37.5	RowErg	No warm up.	View workout
12/12/23	52:45.0	10,000m	2:38.2	RowErg	No warm up.	View workout
12/11/23	53:03.0	10,000m	2:39.1	RowErg	Tested + for Covid. End of day Dec 6. Thanks to shot all good for this young pup.	View workout
12/06/23	52:00.0	10,000m	2:36.0	RowErg	No warm up.	View workout
12/04/23	50:50.0	10,000m	2:32.5	RowErg	No warmup.	View workout
12/03/23	52:23.0	10,000m	2:37.1	RowErg	No warmup.	View workout
12/02/23	51:55.0	10,000m	2:35.7	RowErg	No warm up.	View workout
12/01/23	51:30.0	10,000m	2:34.5	RowErg	No warm up.	View workout
11/30/23	50:19.0	10,000m	2:30.9	RowErg	2km treadmill.	View workout
11/29/23	51:17.0	10,000m	2:33.8	RowErg	10km stationary bike.	View workout
11/28/23	52:02.0	10,000m	2:36.1	RowErg	No warm up today	View workout
11/27/23	50:22.0	10,000m	2:31.1	RowErg	2km treadmill.	View workout
11/26/23	50:25.0	10,000m	2:31.2	RowErg	2km treadmill.	View workout
11/25/23	51:56.0	10,000m	2:35.8	RowErg	2km treadmill.	View workout
11/24/23	50:12.0	10,000m	2:30.6	RowErg	7.5km indoor bike.	View workout
11/23/23	49:50.0	10,000m	2:29.5	RowErg	2km treadmill. Joan and I had 2 weeks of flu, RSV, COVID or common cold. Wko knows. Tests negative. First 10km of 200km. Yah another Holi…	View workout
11/09/23	25:02.0	5,000m	2:30.2	RowErg	15km on bike.	View workout
11/06/23	24:27.0	5,000m	2:26.7	RowErg	5km treadmill.	View workout
11/03/23	24:28.0	5,000m	2:26.8	RowErg	5km treadmill.	View workout
11/01/23	24:48.0	5,000m	2:28.8	RowErg	5km treadmill. Knee was starting to act up. Suspect I was going forward on the seat too much. Bringing tibia past perpendicular to floor…	View workout
10/27/23	24:49.0	5,000m	2:28.9	RowErg	5km treadmill.	View workout
10/25/23	25:00.0	5,000m	2:30.0	RowErg	5km treadmill.	View workout

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