Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
01/23/24 52:25.0 10,000m 2:37.2

No warmup.

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01/22/24 51:12.0 10,000m 2:33.6

No warmup.

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01/20/24 51:13.0 10,000m 2:33.6

No warmup.

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01/19/24 50:49.0 10,000m 2:32.4

No warm up.

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01/17/24 50:21.0 10,000m 2:31.0

No warmup.

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01/16/24 51:43.0 10,000m 2:35.1

No warmup.

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01/15/24 50:47.0 10,000m 2:32.3

No warm up.

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01/14/24 51:27.0 10,000m 2:34.3

No warm up.

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01/13/24 51:41.0 10,000m 2:35.0

No warmup.

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01/12/24 51:31.0 10,000m 2:34.5

No warmup.

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01/11/24 50:51.0 10,000m 2:32.5

No warmup.

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01/10/24 50:30.0 10,000m 2:31.5

No warmup.

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01/08/24 51:14.0 10,000m 2:33.7

No warm up.

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01/07/24 33:37.0 6,500m 2:35.1 View workout
01/06/24 25:15.0 5,000m 2:31.5 View workout
01/04/24 25:21.0 5,000m 2:32.1

20km bike.

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01/03/24 24:55.0 5,000m 2:29.5

20km bike.

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01/01/24 37:26.0 7,500m 2:29.7

2.5 km treadmill.

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12/30/23 52:22.0 10,000m 2:37.1

No warm up.

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12/29/23 52:23.0 10,000m 2:37.1

No warm up.

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12/28/23 26:05.0 5,000m 2:36.5

No warm up. A nice walk later on today is planned.

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12/27/23 25:15.0 5,000m 2:31.5

20km stationary bike.

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12/21/23 25:35.0 5,000m 2:33.5

15km bike. Missed T&W, Mixing cement on Monday. Shagged back and bad knee. Good now dough.

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12/18/23 25:08.0 5,000m 2:30.8

5km treadmill.

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12/17/23 51:56.0 10,000m 2:35.8

No warm up. 200km in the gut. Another pin. 😁

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