Concept2 Logbook | Log for Richard Galbraith

Richard Galbraith

Date	Workout	Score	Ave	Type	Comments	Action
09/23/02	1:00:00.0	13,313m	2:15.2	RowErg	Felt more difficult than yesterday, and hence slightly slower.	View workout
09/22/02	1:00:00.0	13,465m	2:13.6	RowErg	Level 6, average 2mins 13.68 secs per 500 m. Average heart rate was about 163.	View workout
09/21/02	1:00:00.0	12,698m	2:21.7	RowErg	First Attempt at an hour. Level 5, average 2:21.75 per 500m	View workout
09/20/02	42:00.0	9,106m	2:18.3	RowErg		View workout
09/14/02	7:44.5	2,000m	1:56.1	RowErg	Averaged 500 m split time of 2m, then did a sprint for the last 300m.	View workout
09/13/02	7:54.3	2,000m	1:58.5	RowErg	First Attempt for 3 months. First exercise for 6 weeks	View workout

May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean
Apr 29	Finn Hamill’s Journey to the World Stage
Apr 20	Mindful May Meters Challenge is Back!
Apr 14	Five BikeErg Workouts for Runners
Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt