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Richard Galbraith

Log

Date Workout Score Ave Comments Action
11/08/04 19:34.0 5,000m 1:57.4 View workout
11/06/04 20:30.5 5,000m 2:03.0 View workout
11/04/04 20:56.0 5,000m 2:05.6 View workout
08/01/04 7:24.1 2,000m 1:51.0 View workout
06/07/04 1:00:00.0 13,272m 2:15.6 View workout
06/05/04 30:00.0 6,873m 2:10.9 View workout
06/02/04 15:00.0 3,559m 2:06.4

First since February

 View workout
02/04/04 1:00:00.0 13,872m 2:09.7

Level 7. Fast first 30 mins (7250m), tired second half. 851kcal

 View workout
02/03/04 1:00:00.0 14,055m 2:08.0

Felt Good. 873kcal

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02/02/04 1:00:00.0 13,846m 2:10.0

Actually did 14000m 1h 39.6s. Felt good.

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01/31/04 1:00:00.0 13,161m 2:16.7

No energy, since no food for 24 hours. OK though.

 View workout
01/29/04 1:00:00.0 13,735m 2:11.0

Felt Good. Didn't think I'd manage that at the start though.

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01/28/04 1:00:00.0 13,358m 2:14.7

Hard Again.

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01/27/04 1:00:00.0 13,408m 2:14.2

Lack of Energy. Not enough to eat.

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01/26/04 1:00:00.0 13,434m 2:13.9

Felt quite good. 2 days break.

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01/23/04 1:00:00.0 13,136m 2:17.0

Hard

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01/22/04 1:00:00.0 12,533m 2:23.6 View workout
01/21/04 1:00:00.0 12,448m 2:24.6 View workout
01/20/04 30:00.0 6,392m 2:20.8

1st in a while

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05/30/03 1:00:00.0 11,925m 2:30.9

A bit slow. Building up gently

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05/29/03 45:00.0 9,259m 2:25.8

First time after quite a while.

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09/30/02 1:00:00.0 13,367m 2:14.6

was going for 21097, but gave up at an hour. This felt quite easy as I was pacing myself until the last 2 mins.

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09/27/02 1:00:00.0 13,019m 2:18.2

Again, not eaten enough, plus had a heavy back workout at lunchtime. Day off tomorrow.

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09/26/02 1:00:00.0 13,206m 2:16.3

Started off well, but think went too fast in the middle.

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09/25/02 28:00.0 6,209m 2:15.2

Was going for an hour, and I think I could have managed a very good time, but parents came round at 28 mins!

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