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Robert Parry

Log

Date Workout Score Ave Comments Action
09/11/18 30:00.0 6,837m 2:11.6 View workout
08/30/18 500m 1:52.4 1:52.4

246 W

 View workout
08/30/18 1:00 285m 1:45.2

300 W

 View workout
08/30/18 100m 0:18.6 1:33.0

435 W

 View workout
08/30/18 15:00.0 3,375m 2:13.3

5 warm, 5 mid, 5 cooldown with extra sprint efforts for ranking pieces

 View workout
08/27/18 30:20.0 6,629m 2:17.2

Warm up, power test, step test

 View workout
08/10/18 5000m 22:04.1 2:12.4 View workout
08/06/18 2000m 8:28.4 2:07.1 View workout
06/22/18 22:27.2 5,000m 2:14.7

296 cal

 View workout
04/03/12 22:59.5 5,000m 2:17.9

290 cal

 View workout
03/21/12 35:11.2 7,500m 2:20.7

7.5k MP...429 cal

 View workout
03/20/12 34:52.2 7,500m 2:19.4

7.5k MP...432 cal

 View workout
03/19/12 23:58.0 5,000m 2:23.8

5k MP...281 cal

 View workout
03/13/12 30:00.0 6,409m 2:20.4

10/10 HIIT/10

 View workout
03/11/12 23:00.0 5,158m 2:13.7

3 warm then step test

 View workout
03/08/12 30:00.0 6,730m 2:13.7 View workout
03/06/12 10:00.0 2,119m 2:21.5

HIIT

 View workout
03/03/12 10:00.0 2,094m 2:23.2

HIIT

 View workout
03/01/12 10:00.0 2,115m 2:21.8

HIIT

 View workout
11/02/11 20:00.0 4,404m 2:16.2

2*10 minutes

 View workout
10/31/11 8:19.2 2,000m 2:04.8 View workout
10/31/11 3:00.0 660m 2:16.3

warm up

 View workout
10/21/11 20:00.0 4,428m 2:15.5

2*10 minutes, 2244 + 2184

 View workout
08/25/06 10:00.0 2,402m 2:04.8

5/5

 View workout
08/24/06 25:00.0 5,930m 2:06.4

5/12/8

 View workout