Robert Parry

Log

Date Workout Score Ave Comments Action
05/05/21 30:01 7,085m 2:07.1 View workout
05/03/21 5000m 20:50.3 2:05.0 View workout
05/03/21 2:42 494m 2:44.3

Warm up

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05/01/21 30:16 7,020m 2:09.3 View workout
04/15/21 30:00 7,190m 2:05.1 View workout
04/07/21 30:00 7,204m 2:04.9 View workout
03/29/21 5000m 20:57.1 2:05.7 View workout
03/22/21 30:00 7,235m 2:04.3 View workout
03/15/21 30:00 7,210m 2:04.8 View workout
03/07/21 5000m 21:14.8 2:07.4 View workout
02/22/21 5000m 20:53.4 2:05.3 View workout
02/17/21 1:00:00 14,213m 2:06.6 View workout
02/12/21 5000m 20:10.2 2:01.0 View workout
02/09/21 30:00 7,337m 2:02.6 View workout
02/05/21 20:24.9 5,000m 2:02.4

5k with a few quicker bursts

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02/03/21 30:00.0 7,309m 2:03.1

Steady 30 minute session

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01/30/21 30:04.6 7,395m 2:02.0

5 min warm up, 5k, 5 min cool down

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01/20/21 30:00.0 7,251m 2:04.1

Steady pace 30 minutes

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01/18/21 36:25.0 8,734m 2:05.0

Descending interval, 2k > @ 1:56.5

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01/13/21 13:00.0 3,200m 2:01.8

Not feeling it today !

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01/11/21 30:00 7,407m 2:01.5 View workout
01/09/21 41:47.0 10,000m 2:05.3

Steady 10k

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01/06/21 33:55.8 7,879m 2:09.1

Interval set : 6 x (500m @ 2k-3 / 3 min recovery)

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01/04/21 29:57.0 7,000m 2:08.3

Easy 30 minutes

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01/03/21 10:00.0 2,355m 2:07.3

Warm up and cool down

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