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Log

Date Workout Score Ave Comments Action
11/24/20 5000m 19:59.3 1:59.9 View workout
11/22/20 30:00.0 7,312m 2:03.0 View workout
11/21/20 3:32.2 1,000m 1:46.1

Another PB - 2 in one day !

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11/21/20 1:36.3 500m 1:36.3

Race day, and a PB !

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11/18/20 1000m 3:38.3 1:49.1 View workout
11/18/20 10:00.0 2,461m 2:01.9

Warm up and cooldown

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11/17/20 500m 1:38.6 1:38.6

Last 500m test piece before race weekend

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11/17/20 11:00.0 2,602m 2:06.8

Warm up, drills, cool down

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11/16/20 1:41.4 500m 1:41.4

500m test piece

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11/16/20 10:00.0 2,487m 2:00.6

Warm up, cool down, drills

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11/15/20 30:00.0 7,030m 2:08.0 View workout
11/10/20 0:17.0 100m 1:25.0

Sprint piece - what the warm up, drills and cool down were for !

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11/10/20 15:00.0 3,482m 2:09.2

Warm up, drills, cool down

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11/08/20 37:00.0 8,591m 2:09.2 View workout
11/07/20 25:30.0 6,058m 2:06.2 View workout
11/03/20 24:36.7 6,000m 2:03.0 View workout
10/31/20 21097m 1:30:24.6 2:08.5 View workout
10/26/20 30:00.0 7,253m 2:04.0 View workout
10/25/20 1:43.4 500m 1:43.4

500m sprint test piece

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10/25/20 27:35.0 6,230m 2:12.8

Warm up, drills, cool down

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10/23/20 1:00:00.0 14,124m 2:07.4 View workout
10/20/20 30:00.0 7,111m 2:06.5 View workout
10/14/20 28:50.0 6,730m 2:08.5

5 min warm up
3 x (1000m race pace, 4 min recovery)

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10/12/20 30:00.0 7,070m 2:07.2

30 min steady row

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10/11/20 28:00.0 6,601m 2:07.2

5 min warm up
3 x (3 min TR rate, 3 min recovery)
5 min cool down

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