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Log

Date Workout Score Ave Comments Action
05/04/04 5:00.0 1,183m 2:06.7 View workout
05/04/04 16:40.0 4,402m 1:53.5

10 x 1:40

 View workout
05/04/04 41:26.8 10,000m 2:04.3

10k PB

 View workout
05/04/04 5:00.0 1,194m 2:05.6 View workout
05/04/04 20:00.0 4,717m 2:07.1

2 x 10 min

 View workout
04/30/04 24:27.1 6,000m 2:02.2

6k PB

 View workout
04/30/04 6:30.0 1,559m 2:05.0 View workout
04/30/04 1:38.3 500m 1:38.3 View workout
04/28/04 30:00.0 7,020m 2:08.2

1 x 20min
1 x 10min

 View workout
04/26/04 20:00.0 4,736m 2:06.6 View workout
04/25/04 4:00.0 1,076m 1:51.5

2 x 2 min

 View workout
04/25/04 21:40.0 5,183m 2:05.4 View workout
04/20/04 10:00.0 2,340m 2:08.2 View workout
04/16/04 1:29:39.1 21,097m 2:07.4 View workout
04/15/04 40:00.0 9,503m 2:06.2

4 x 10 min

 View workout
04/12/04 41:20.0 9,241m 2:14.1 View workout
04/11/04 41:32.3 10,170m 2:02.5 View workout
04/09/04 1:00:00.0 14,173m 2:07.0

1 x 60 min

 View workout
04/07/04 40:00.0 9,634m 2:04.5

4 x 10 min

 View workout
04/06/04 19:55.9 5,000m 1:59.5 View workout
04/05/04 45:00.0 10,960m 2:03.1 View workout
04/04/04 0:52.8 300m 1:28.0 View workout
04/02/04 5:00.0 1,300m 1:55.3 View workout
03/31/04 1:00:00.0 14,169m 2:07.0

3 x 20 min

 View workout
03/28/04 40:00.0 9,659m 2:04.2 View workout