Simon Gough

Log

Date Workout Score Ave Comments Action
11/17/08 22:53.0 6,000m 1:54.4

r18

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11/17/08 22:44.0 6,000m 1:53.6

r18

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11/17/08 22:20.0 6,000m 1:51.6

r18

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11/14/08 6:00.0 1,674m 1:47.5

r18/20/22

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11/14/08 11:13.0 3,000m 1:52.1

r18

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11/14/08 22:13.0 6,000m 1:51.0

r18

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11/07/08 48:46.0 10,303m 2:21.9

r18

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11/05/08 1:16.5 400m 1:35.6

failure

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11/05/08 4:00.0 1,250m 1:36.0

r28

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11/05/08 3:59.5 1,250m 1:35.8

r28

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11/05/08 6:00.0 1,698m 1:46.0

wu

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11/02/08 57:02.0 12,580m 2:16.0

r18

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10/30/08 1:57.0 500m 1:57.0

r18 cd

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10/30/08 1:32.3 500m 1:32.3 View workout
10/30/08 3:11.6 1,000m 1:35.8 View workout
10/30/08 6:25.2 2,000m 1:36.3 View workout
10/30/08 3:10.0 1,000m 1:35.0 View workout
10/30/08 1:33.9 500m 1:33.9 View workout
10/30/08 5:00.0 1,433m 1:44.6

warm up

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10/29/08 3:12.0 1,000m 1:36.0 View workout
10/29/08 3:10.1 1,000m 1:35.0 View workout
10/29/08 1:33.8 500m 1:33.8 View workout
10/29/08 3:38.0 1,000m 1:49.0

warm up

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10/29/08 25:00.0 5,000m 2:30.0

easy scull

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10/27/08 3:44.0 1,000m 1:52.0

warm up r20

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