Simon Gough

Log

Date Workout Score Ave Comments Action
10/02/08 47:00.0 10,070m 2:20.0

pieces

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10/01/08 1:58.0 500m 1:58.0

cd r16

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10/01/08 3:05.8 1,000m 1:32.9

r33, 3:30 rest

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10/01/08 3:06.9 1,000m 1:33.4

r32, 3:30 rest

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10/01/08 3:06.9 1,000m 1:33.4

r32, 3:30 rest

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10/01/08 3:06.9 1,000m 1:33.4

r32, 3:30 rest

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10/01/08 15:00.0 4,050m 1:51.1

warm up

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09/30/08 22:24.0 6,000m 1:52.0 View workout
09/30/08 22:22.0 6,000m 1:51.8 View workout
09/30/08 22:04.0 6,000m 1:50.3

r18

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09/30/08 4:00.0 1,046m 1:54.7

failed 4' challenge

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09/30/08 10:00.0 2,778m 1:47.9

warm up

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09/29/08 16:14.4 4,000m 2:01.8

WLDS upstream

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09/29/08 24:00.0 6,000m 2:00.0

warm up

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09/26/08 20:00.0 5,370m 1:51.7

easy recovery

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09/25/08 19:00.0 4,071m 2:20.0

UT1 home

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09/25/08 20:00.0 4,000m 2:30.0

wu / rest

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09/25/08 5:00.0 1,210m 2:03.9 View workout
09/25/08 5:00.0 1,210m 2:03.9 View workout
09/25/08 5:00.0 1,210m 2:03.9

5' piece

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09/24/08 3:53.0 1,000m 1:56.5

cd

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09/24/08 2:00.0 667m 1:29.9

1/1

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09/24/08 6:00.0 2,010m 1:29.5

1/1

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09/24/08 19:45.0 5,325m 1:51.2

wu

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09/23/08 30:00.0 6,000m 2:30.0

wu / cd from other outings

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