Simon Gough

Log

Date Workout Score Ave Comments Action
12/02/08 30:15.0 8,000m 1:53.4 View workout
12/01/08 50:00.0 10,274m 2:25.9

r18

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11/30/08 50:00.0 10,000m 2:30.0

various pieces etc

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11/30/08 3:44.0 1,000m 1:52.0

r16 cd

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11/30/08 5:45.0 1,650m 1:44.5

failed TT

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11/30/08 19:45.0 5,350m 1:50.7

wu

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11/27/08 34:14.5 10,000m 1:42.7

r24 test

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11/27/08 5:20.0 1,500m 1:46.6

wu / cd

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11/26/08 40:00.0 8,000m 2:30.0

UT2 very technical

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11/25/08 1:02:28.0 12,580m 2:28.9

r18 1x

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11/25/08 10:00.0 2,000m 2:30.0

wu & cd

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11/24/08 5:45.0 1,250m 2:18.0 View workout
11/24/08 4:01.0 1,250m 1:36.4 View workout
11/24/08 4:00.7 1,250m 1:36.2 View workout
11/24/08 4:00.5 1,250m 1:36.2 View workout
11/24/08 12:00.0 3,243m 1:51.0 View workout
11/23/08 20:00.0 4,000m 2:30.0

easy paddle

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11/21/08 2:00.0 657m 1:31.3

failed 5' piece

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11/21/08 19:45.0 5,333m 1:51.1

WU

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11/20/08 1:00:40.0 12,580m 2:24.6

r18 1x

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11/20/08 10:00.0 2,000m 2:30.0

wu

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11/19/08 3:20.0 1,182m 1:24.6

10x20''/40''

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11/19/08 1:34.0 500m 1:34.0 View workout
11/19/08 3:07.8 1,000m 1:33.9 View workout
11/19/08 15:00.0 4,055m 1:50.9

wu

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