Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/24	1:00	329m	1:31.1	RowErg		View workout
12/29/24	100m	0:17.4	1:27.0	RowErg		View workout
12/29/24	100m	0:17.5	1:27.5	RowErg		View workout
12/29/24	100m	0:18.1	1:30.5	RowErg		View workout
12/29/24	1:00	308m	1:37.4	RowErg		View workout
12/29/24	4:18	1,024m	2:06.3	RowErg		View workout
12/29/24	7:16	1,513m	2:24.1	RowErg	C&P 10sx35	View workout
12/28/24	v250m/8:28r...4	1,000m	1:44.2	RowErg		View workout
12/28/24	v1:00/7:34r...4	1,031m	1:56.3	RowErg	bench 25sx43/50, 110x6, 116x6, 121x6, 127x6, 132x6, 1388x6,143x6, 160x1 pull ups 3,5,6 chins 8with 15lbs, 6 with 25 DL 56,67,…	View workout
12/28/24	6:57	1,515m	2:17.8	RowErg		View workout
12/27/24	1:00	278m	1:47.9	RowErg		View workout
12/27/24	10:01	2,208m	2:16.2	RowErg		View workout
12/26/24	9:29.2	2,000m	2:22.3	RowErg	Late night and very stiff lower back this morning	View workout
12/25/24	2:17	510m	2:14.3	RowErg		View workout
12/25/24	100m	0:17.9	1:29.5	RowErg		View workout
12/25/24	0:30	164m	1:31.4	RowErg		View workout
12/25/24	1:00	300m	1:40.0	RowErg		View workout
12/25/24	500m	1:57.3	1:57.3	RowErg		View workout
12/25/24	5:52	1,260m	2:19.6	RowErg		View workout
12/24/24	10:56	2,510m	2:10.7	RowErg	bench 25sx41, 110x12, 121x8, 132x6,6,6,6,6 pull ups 3,3,3,3,3,3 (slow) DL 56x5,5,5,5 careful with the back	View workout
12/23/24	15:06	3,234m	2:20.0	RowErg	6x2:30 undefined rest doing chins (with 15lbs), push ups and gob ssquats chins 5,6,6,7,7,7 push ups 12,15,18,20 squats 15,15,…	View workout
12/22/24	2:25	569m	2:07.5	RowErg		View workout
12/22/24	9:13	2,008m	2:17.8	RowErg	bench 25sx41, 110x12	View workout
12/21/24	24:14	5,510m	2:12.0	RowErg	C&P 10sx31	View workout
12/20/24	10:00	2,505m	1:59.8	RowErg	weights between breaks bench 25sx36, 110x15, 132x9, 143x3,3,3,3 pull ups 5,5,5,with 15lbs 5,5,5,6 squats with 20lbgoblets 15,…	View workout

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