Sign Up
9,770,999
Lifetime Meters
101,215
Season Meters

Last 30 Days Activity

Latest Challenges

12 Labors of the StrengthErg July 20–31

View Challenges

Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/11/13 11:51.9 3,000m 1:58.6

6x500m; 1 min rec

 View workout
12/11/13 4:32.8 1,000m 2:16.4

warmup for squash

 View workout
12/11/13 2:22.8 500m 2:22.8 View workout
12/10/13 2:18.8 500m 2:18.8

good night row

 View workout
12/10/13 4:34.8 1,000m 2:17.4 View workout
12/10/13 4:02.8 1,000m 2:01.4 View workout
12/10/13 1:00.0 200m 2:30.0

COOLD0WN

 View workout
12/10/13 10:35.0 2,500m 2:07.0 View workout
12/10/13 2:31.9 500m 2:31.9

morning

 View workout
12/09/13 2:28.7 500m 2:28.7

goodnight roww

 View workout
12/09/13 16:20.7 5,000m 1:38.0

10x500m;3 min rec during which did bench press, cleans

 View workout
12/09/13 2:28.7 500m 2:28.7

morning

 View workout
12/08/13 1:57.7 500m 1:57.7 View workout
12/08/13 2:15.7 500m 2:15.7 View workout
12/08/13 2:14.1 500m 2:14.1 View workout
12/08/13 4:29.1 1,028m 2:10.8 View workout
12/08/13 4:28.9 1,018m 2:12.0 View workout
12/08/13 2:37.9 500m 2:37.9

warmup strapless

 View workout
12/07/13 16:27.0 4,000m 2:03.3

8x500m; 2 min rest with bench press adn deadlift between

 View workout
12/07/13 2:24.0 500m 2:24.0 View workout
12/06/13 6:00.0 943m 3:10.8

rec

 View workout
12/06/13 3:15.2 900m 1:48.4

3x300m;2 min rec

 View workout
12/06/13 6:00.0 1,165m 2:34.5

rec

 View workout
12/06/13 6:09.0 1,500m 2:03.0

3x500m;2 min rec
After squash

 View workout
12/06/13 4:09.1 1,000m 2:04.5

warmup for squash match

 View workout