Ken Benoit

Log

Date Workout Score Ave Comments Action
08/02/20 0:51.0 204m 2:05.0 View workout
08/02/20 4:47.0 1,017m 2:21.1 View workout
08/01/20 1:26.0 311m 2:18.2

cool down

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08/01/20 8:00.0 1,166m 3:25.8

r

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08/01/20 5:00.0 1,343m 1:51.6

5x1 min
PC 127.5
DL 210

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08/01/20 1:05.0 234m 2:18.8

warmup

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07/30/20 5:30.0 1,021m 2:41.6

r
chins with 30 lbs x6

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07/30/20 1:36.6 500m 1:36.6

5x100m
bench 60kgx6

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07/30/20 2:27.0 558m 2:11.7 View workout
07/29/20 6:45.0 1,514m 2:13.7 View workout
07/28/20 0:58.0 215m 2:14.8

cooldown

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07/28/20 15:00.0 2,106m 3:33.6

r

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07/28/20 7:59.2 2,100m 1:54.0

7x300m
PC 122
DL237.5

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07/28/20 4:27.0 1,012m 2:11.9 View workout
07/26/20 0:49.0 202m 2:01.2 View workout
07/26/20 11:30.0 2,079m 2:45.9 View workout
07/26/20 1:40.0 500m 1:40.0

5x100m
bench 77.5 KG

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07/26/20 2:23.0 545m 2:11.1 View workout
07/24/20 0:35.0 145m 2:00.6 View workout
07/24/20 1:04.0 262m 2:02.1 View workout
07/24/20 1:05.0 244m 2:13.1 View workout
07/24/20 12:00.0 1,513m 3:57.9

r

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07/24/20 1:31.6 500m 1:31.6

5X100
pc 122
dl 232

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07/24/20 2:27.0 555m 2:12.4

warmup

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07/23/20 2:14.0 530m 2:06.4 View workout