Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/22	3:07.0	678m	2:17.9	RowErg	evening warmup for squats	View workout
02/17/22	5:06.0	1,080m	2:21.6	RowErg	late morning row	View workout
02/16/22	3:55.7	1,000m	1:57.8	RowErg		View workout
02/16/22	4:25.0	1,000m	2:12.5	RowErg		View workout
02/15/22	1:37.0	421m	1:55.2	RowErg	bench 88x12,99x12,110x12,121x10	View workout
02/15/22	1:36.0	404m	1:58.8	RowErg	p ups 8,8	View workout
02/15/22	1:37.0	375m	2:09.3	RowErg	chins 8,10	View workout
02/15/22	1:29.0	308m	2:24.4	RowErg	K to E 30,30,30	View workout
02/15/22	8:55.0	2,018m	2:12.5	RowErg	morning wakeup db bench 20sx30 pullovers 20x20. K to E 03 pullups 8	View workout
02/14/22	0:30.0	170m	1:28.2	RowErg	D8 SPM 52	View workout
02/14/22	0:17.8	100m	1:29.0	RowErg	D8, SPM54	View workout
02/14/22	30:00.0	158m	1:34:56.2	RowErg	SLCR 12,12,14,14,15	View workout
02/14/22	0:39.0	185m	1:45.4	RowErg	DL 122x10,144x10, 166x6	View workout
02/14/22	1:07.0	282m	1:58.7	RowErg	C&P 13.5x10,25,25,28	View workout
02/14/22	1:06.0	263m	2:05.4	RowErg	DL warmup 56x10,78x10, 100x10	View workout
02/14/22	1:12.0	264m	2:16.3	RowErg	evening warmup	View workout
02/14/22	20:06.0	4,529m	2:13.1	RowErg	1sr 5 min 2:23 2nd 5 min 2:15 3rd 5 min 2:10 4th 5 min 2:04 SPM 20 D 8	View workout
02/13/22	2:21.0	535m	2:11.7	RowErg	warmup before walk in minus 15C	View workout
02/12/22	3:00.0	559m	2:41.0	RowErg	over run and cooldown	View workout
02/12/22	4:00.0	1,245m	1:36.3	RowErg	8x30 sec/90 recovery with bench 20sx20,20, 30sx15,15,15,15,15,88x16/4	View workout
02/12/22	0:37.0	172m	1:47.5	RowErg	another warmuo	View workout
02/12/22	0:45.0	206m	1:49.2	RowErg	another warmup	View workout
02/12/22	1:45.0	407m	2:08.9	RowErg	evening warmup for intervals	View workout
02/12/22	2:39.0	610m	2:10.3	RowErg	pre walk warmup	View workout
02/11/22	2:15.0	523m	2:09.0	RowErg	cooldown	View workout

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