Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/22	5:07.0	1,135m	2:15.2	RowErg	warmup	View workout
06/01/22	4:23.0	1,013m	2:09.8	RowErg		View workout
06/01/22	1:17.0	355m	1:48.4	RowErg	push ups 20	View workout
06/01/22	1:20.0	361m	1:50.8	RowErg	wrist curls 15sx20	View workout
06/01/22	1:22.0	349m	1:57.4	RowErg	pups 6,6,6,6,7,8,7	View workout
06/01/22	1:26.0	365m	1:57.8	RowErg	C&P 10sx36, 15sx21, 20sx15, 30sx5,5	View workout
06/01/22	1:27.0	361m	2:00.4	RowErg	DL 56x10, 189x10, 11x8, 122x3	View workout
06/01/22	1:25.0	321m	2:12.3	RowErg	warmup	View workout
05/31/22	4:22.0	1,031m	2:07.0	RowErg	db 20sx25, push ups 15, bench 100x10,10	View workout
05/28/22	4:41.0	1,100m	2:07.7	RowErg		View workout
05/27/22	2:43.0	657m	2:04.0	RowErg	more colldown	View workout
05/27/22	1:25.0	336m	2:06.4	RowErg	cooldown	View workout
05/27/22	1:14.0	314m	1:57.8	RowErg	skull crushers 15sx15	View workout
05/27/22	1:18.0	316m	2:03.4	RowErg	wrist curls 15x20	View workout
05/27/22	2:20.0	534m	2:11.0	RowErg	C&P 10sx36, 15sx21, 20sx15, 30sx5	View workout
05/27/22	5:06.0	1,100m	2:19.0	RowErg	morning wakeup	View workout
05/26/22	0:30.0	168m	1:29.2	RowErg	D8,5 SPM 50	View workout
05/26/22	0:30.0	163m	1:32.0	RowErg	D8 SPM 48	View workout
05/26/22	1:06.0	330m	1:40.0	RowErg		View workout
05/26/22	1:06.0	314m	1:45.0	RowErg		View workout
05/26/22	1:07.0	297m	1:52.7	RowErg	K to E 50,40,30,20,20	View workout
05/26/22	2:06.0	521m	2:00.9	RowErg	DL 56x10, 78x10, 100x10, 122x8, 144x5, 166x3, 177x2	View workout
05/26/22	4:34.0	1,017m	2:14.7	RowErg	warmup	View workout
05/25/22	10:00.0	1,679m	2:58.6	RowErg	recovery rowing push ups 45, pups 31, bench 88x10, 100x10 100x10, 132x6	View workout
05/25/22	7:00.0	1,930m	1:48.8	RowErg	7x1 min	View workout

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