Ken Benoit

Log

Date Workout Score Ave Comments Action
09/14/22 0:30.0 169m 1:28.7 View workout
09/14/22 2:07.0 558m 1:53.7 View workout
09/13/22 10:07.0 2,251m 2:14.8

pick ups on the 45from 2:20 to 1:35

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09/12/22 1:07.0 295m 1:53.5 View workout
09/12/22 1:07.0 284m 1:57.9

pull ups 5,5

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09/12/22 1:07.0 276m 2:01.3

bench 20sx30, 43sx20, 88x20

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09/12/22 1:08.0 246m 2:18.2

warmup

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09/11/22 1:07.0 288m 1:56.3

cooldown

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09/11/22 1:07.0 318m 1:45.3 View workout
09/11/22 1:07.0 300m 1:51.6 View workout
09/11/22 1:08.0 306m 1:51.1 View workout
09/11/22 1:08.0 289m 1:57.6 View workout
09/11/22 1:08.0 281m 2:00.9

C&P 10sx15, 15sx15, 20sx15,15,12

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09/11/22 1:06.0 258m 2:07.9

squats airx10, 56x10, 78x10, 100x10, 116x10, 127x10, 132x10

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09/11/22 1:08.0 247m 2:17.6

warmup

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09/10/22 1:08.0 282m 2:00.5 View workout
09/10/22 1:08.0 270m 2:05.9 View workout
09/10/22 1:08.0 267m 2:07.3 View workout
09/10/22 1:37.0 383m 2:06.6

face pulls

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09/10/22 0:30.0 162m 1:32.5

K to E 20x5

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09/10/22 1:08.0 312m 1:48.9

pull ups 7,7,7,7,5,5,3

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09/10/22 1:38.0 406m 2:00.6

bench 20sx30, 34sx20, 100x15, 110x12, 117s10, 121x8, 127x6, 132x4

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09/10/22 2:36.0 583m 2:13.7

warmup

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09/09/22 2:30.0 540m 2:18.8

cooldown

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09/09/22 0:17.4 100m 1:27.0

D10, SPM 55

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