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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Ken Benoit

Log

Date Workout Score Ave Comments Action
02/09/23 4x500m/2:00r 7:49.9 1:57.4 View workout
02/08/23 2:09.0 511m 2:06.2

Tri ext 15,15

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02/08/23 3:06.0 623m 2:29.2

slow wakeup

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02/07/23 2:15.0 523m 2:09.0

C&P 10sx15, 15sx15

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02/06/23 2:21.0 523m 2:14.7 View workout
02/05/23 500m 2:03.7 2:03.7 View workout
02/05/23 0:17.4 100m 1:27.0 View workout
02/05/23 0:18.0 100m 1:30.0 View workout
02/05/23 0:18.4 100m 1:32.0 View workout
02/05/23 0:18.8 100m 1:34.0 View workout
02/05/23 0:19.4 100m 1:37.0 View workout
02/05/23 0:21.1 100m 1:45.5

6x100/1:30 rec

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02/05/23 4:27.0 1,000m 2:13.5

Morning warmup

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02/04/23 500m 1:56.0 1:56.0 View workout
02/04/23 500m 1:50.8 1:50.8 View workout
02/04/23 1000m 4:22.5 2:11.2 View workout
02/03/23 5x1:30/1:30r 1,978m 1:53.7

5x1:30/1:30 rest

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02/03/23 4:26.0 1,065m 2:04.8

bench 20sx15,15, 88x8
K to e 20x3

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02/02/23 4:18.0 1,024m 2:05.9

C&P 15sx10,10,10

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02/02/23 6:06.0 1,313m 2:19.3

C&P 10sx30

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02/01/23 2:13.0 510m 2:10.3 View workout
02/01/23 4:31.0 1,035m 2:10.9

morning wakeup

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01/31/23 2:10.0 526m 2:03.5

C&P 10sx30

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01/31/23 2:16.0 511m 2:13.0

morning wakeup

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01/30/23 2:13.0 509m 2:10.6

at gym

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