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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/01/23 1:00 331m 1:30.6 View workout
05/01/23 100m 0:17.6 1:28.0 View workout
05/01/23 100m 0:19.5 1:37.5 View workout
05/01/23 400m 1:48.3 2:15.3 View workout
05/01/23 2:24.0 512m 2:20.6

Cooldown

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04/30/23 11:33 2,517m 2:17.7 View workout
04/29/23 2:23.0 500m 2:23.0

Cooldown

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04/29/23 314m

5 min rest after itervals
Checking fitness for 2023

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04/29/23 290m View workout
04/29/23 1:00.0 280m 1:47.1 View workout
04/29/23 1:00.0 270m 1:51.1 View workout
04/29/23 1:00.0 255m 1:57.6

4x1:00/2:00 rec

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04/29/23 2:31.0 590m 2:07.9 View workout
04/28/23 1:00.0 273m 1:49.8

C&P 15sx15

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04/28/23 5:06.0 1,108m 2:18.0

C&P 10sx30

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04/26/23 1000m 4:16.4 2:08.2 View workout
04/25/23 1:00.0 275m 1:49.0

C&P 10sx15, 15sx15

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04/25/23 1:06.0 265m 2:04.5

bedtime warmup

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04/25/23 2:41.0 593m 2:15.7

morning wakewup

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04/25/23 1:00.0 267m 1:52.3

MDL 90x20, 180x15, 270x8, 340x10, 350x1
Pullups 6,7,8,8,5with 35lbs, 3,4

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04/25/23 1:00.0 257m 1:56.7

HT 110x10

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04/25/23 1:00.0 227m 2:12.1

Hip Thruster 110x10

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04/24/23 2:36.0 596m 2:10.8

warmup for cold bed

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04/23/23 1:00.0 256m 1:57.1

hip th 110x10
leg curls 45x20, 60x10, 80x8
LP 410x10, ms 170x10, MDL 180x10

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04/23/23 1:00.0 239m 2:05.5

hip truster 110x10

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