Sign Up
16,967,442
Lifetime Meters
1,396,794
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 12 Molly Volmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

Alan Williams

Log

Date Workout Score Ave Comments Action
10/31/22 10000m 46:51.3 2:20.5 View workout
10/28/22 10000m 44:42.8 2:14.1 View workout
10/27/22 10000m 45:28.3 2:16.4 View workout
10/26/22 10000m 45:55.8 2:17.7 View workout
10/25/22 10000m 46:08.9 2:18.4 View workout
10/24/22 10000m 46:24.9 2:19.2 View workout
10/21/22 10000m 45:55.7 2:17.7 View workout
10/20/22 10000m 45:56.4 2:17.8 View workout
10/19/22 10000m 46:24.9 2:19.2 View workout
10/18/22 10000m 46:25.4 2:19.2 View workout
10/17/22 10000m 46:14.6 2:18.7 View workout
10/14/22 5000m 21:52.6 2:11.2 View workout
10/13/22 10000m 45:53.3 2:17.6 View workout
10/12/22 10000m 45:28.5 2:16.4 View workout
10/11/22 10000m 46:11.7 2:18.5 View workout
10/10/22 10000m 46:42.2 2:20.1 View workout
10/07/22 10000m 46:27.2 2:19.3 View workout
10/06/22 10000m 45:51.9 2:17.5 View workout
10/05/22 10000m 46:26.9 2:19.3 View workout
10/04/22 10000m 46:40.3 2:20.0 View workout
10/03/22 10000m 46:53.5 2:20.6 View workout
09/30/22 10000m 45:58.2 2:17.9 View workout
09/29/22 10000m 45:53.2 2:17.6 View workout
09/28/22 10000m 45:56.4 2:17.8 View workout
09/27/22 10000m 46:13.1 2:18.6 View workout