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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Joe Lohman

Log

Date Workout Score Ave Comments Action
12/04/10 39:40.0 10,000m 1:59.0

4000, 3000, 2000, 1000 / 4:00, 3:00, 2:00

 View workout
12/03/10 2:16.5 534m 2:07.8 View workout
12/03/10 8:16.6 2,007m 2:03.7 View workout
12/03/10 13:00.0 3,145m 2:04.0 View workout
12/03/10 19:34.6 5,400m 1:48.7

4*1350m/5:00 1:48.7/28spm

 View workout
12/01/10 8:10.0 2,006m 2:02.1 View workout
12/01/10 21:27.1 6,000m 1:47.2

12*500m/1:00 1:47.2/29spm

 View workout
12/01/10 10:00.0 2,250m 2:13.3 View workout
11/29/10 4:11.4 1,007m 2:04.8 View workout
11/29/10 7:00.0 1,578m 2:13.0 View workout
11/29/10 40:00.0 10,484m 1:54.4

2*20min/5:00 1:54.5/25spm Nov ctc

 View workout
11/28/10 2:00.0 317m 3:09.2

testing Dec ctc

 View workout
11/27/10 4:22.7 1,007m 2:10.4 View workout
11/27/10 39:18.1 10,000m 1:57.9

rowpro- easy day

 View workout
11/27/10 4:19.7 1,006m 2:09.0 View workout
11/26/10 11:35.7 2,523m 2:17.8 View workout
11/26/10 22:41.7 6,000m 1:53.4

restricted 1st 5k to 1:55

 View workout
11/26/10 1:06.5 268m 2:04.0 View workout
11/26/10 9:21.0 2,258m 2:04.2 View workout
11/24/10 5:29.4 1,206m 2:16.5 View workout
11/24/10 1:04.6 254m 2:07.1 View workout
11/24/10 10:07.0 2,507m 2:01.0 View workout
11/24/10 25:00.0 6,351m 1:58.0

10*600m/1:00 1:48.4/28spm

 View workout
11/22/10 40:00.0 10,100m 1:58.8

25*100m/1:00 1:31.3/37spm range 1:30- 1:32

 View workout
11/20/10 5:38.2 1,335m 2:06.6 View workout