Joe Lohman

Log

Date Workout Score Ave Comments Action
01/11/11 3:24.8 1,000m 1:42.4 View workout
01/11/11 1:07.8 262m 2:09.3 View workout
01/11/11 8:10.9 2,001m 2:02.6 View workout
01/11/11 9:00.0 2,300m 1:57.3

1000m 750m 750m 500m 1:42.4/32 1:41.6/33 1:41.3/34 1;39.5/35

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01/09/11 9:00.0 2,000m 2:15.0 View workout
01/09/11 38:06.1 10,000m 1:54.3 View workout
01/09/11 6:00.0 1,501m 1:59.9 View workout
01/07/11 4:30.0 1,000m 2:15.0 View workout
01/07/11 1:00:00.0 15,392m 1:56.9 View workout
01/07/11 5:34.3 1,312m 2:07.4 View workout
01/06/11 11:14.9 2,500m 2:14.9 View workout
01/06/11 30:00.0 7,526m 1:59.5 View workout
01/06/11 5:15.0 1,257m 2:05.2 View workout
01/05/11 2:20.8 509m 2:18.3 View workout
01/05/11 20:00.0 4,757m 2:06.1 View workout
01/05/11 7:02.7 2,000m 1:45.6

restricted to 28spm

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01/05/11 1:12.0 261m 2:17.9 View workout
01/05/11 8:26.5 2,109m 2:00.0 View workout
01/03/11 6:44.3 1,503m 2:14.4 View workout
01/03/11 40:00.0 9,622m 2:04.7 View workout
01/02/11 2:00.0 626m 1:35.8 View workout
01/02/11 8:49.0 2,105m 2:05.6 View workout
01/02/11 31:00.0 7,490m 2:04.1

5*750m/3:30r 1:42.5/31spm

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12/31/10 17:00.0 3,816m 2:13.6 View workout
12/31/10 10:01.8 3,000m 1:40.3

10*300m/2r penalty ctc

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