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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Jean-Vincent Baudouin

Log

Date Workout Score Ave Comments Action
08/15/25 v10:00/r...5 5,706m 2:37.7

Rowed on EXR: EXR | Cadence Drill 3 on Desert Eight, EXR World - Cadence Drill 3

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08/13/25 v1500m/r...11 11,000m 2:35.8

Rowed on EXR: EXR | Above and Below 2 on Trail of Extremes, EXR World - Above and Below 2

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08/11/25 v2:00/r...20 5,910m 2:32.1

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley Loop, Henley - Long VO2max Intervals 1

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08/09/25 v4:00/r...14 2,693m 2:35.9

Rowed on EXR: EXR | Above and below - Lunch edition in Dockside Drift, Boston - Above and below - Lunch edition

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08/08/25 1:00:00 10,332m 2:54.2

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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08/07/25 v1000m/r...10 7,000m 2:35.6

Rowed on EXR: EXR | 2k Preparation on Full Circle, Bled - 2k Preparation

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08/06/25 v6:00/r...7 4,837m 2:41.2

Rowed on EXR: EXR | Take it easy 2 on Full Circle, Bled - Take it easy 2

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08/05/25 v5:00/r...9 4,716m 2:39.0

Rowed on EXR: EXR | Aerobic Power 1 on Hill Loop, Bled - Aerobic Power 1

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08/04/25 v10:00/r...14 8,630m 2:36.4

Rowed on EXR: EXR | Endurance for VO2max on Expedition EXR, EXR World - Endurance for VO2max

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08/02/25 v4:00/r...14 2,683m 2:36.5

Rowed on EXR: EXR | Above and below - Lunch edition on Church Circuit, Bled - Above and below - Lunch edition

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08/01/25 20:13 3,504m 2:53.1

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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08/01/25 10:50 1,981m 2:44.1

Rowed on EXR: Ramp Test

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07/30/25 1:00:03 10,697m 2:48.4

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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07/29/25 30:28 6,013m 2:32.0

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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07/26/25 v1000m/r...19 7,141m 2:43.8

Rowed on EXR: EXR | HIIT 1 on Hot 'N Cold, EXR World - HIIT 1

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07/22/25 v2:30/r...10 2,628m 3:02.6

Rowed on EXR: EXR | HIIT and Hold On on Lake Loop, EXR World - HIIT and Hold On

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07/21/25 v1000m/r...8 8,128m 3:09.3

Rowed on EXR: EXR | Aerobic Capacity 1 in Cliff Course, Henley - Aerobic Capacity 1

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07/20/25 31:00 6,035m 2:34.1

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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07/19/25 v1000m/r...4 3,846m 3:10.7

Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5

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07/17/25 v12:30/r...4 5,425m 3:07.0

Rowed on EXR: EXR | Quick Row 1 in Below Boston, Boston - Quick Row 1

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07/15/25 v10:00/r...3 3,913m 3:11.6

Rowed on EXR: EXR | Regeneration Training 3 on Full Circle, Bled - Regeneration Training 3

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07/12/25 v1000m/r...10 7,000m 3:01.1

Rowed on EXR: EXR | 2k Preparation in Henley Homecoming, Henley - 2k Preparation

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07/11/25 v4:00/r...8 2,212m 3:09.8

Rowed on EXR: EXR | Lunch HIIT 1 in Arsenal Ring, Boston - Lunch HIIT 1

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07/06/25 30:11 6,185m 2:26.4

Rowed on EXR: Rise & Row with RowAlong

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07/05/25 41:58 7,139m 2:56.3

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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