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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Jean-Vincent Baudouin

Log

Date Workout Score Ave Comments Action
10/29/25 v4:00/r...14 2,710m 2:34.9

Rowed on EXR: EXR | Above and below - Lunch edition on Desert Eight, EXR World - Above and below - Lunch edition

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10/23/25 30:15 5,997m 2:31.3

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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10/20/25 v5:00/r...9 4,824m 2:35.4

Rowed on EXR: EXR | Quick Row 5 in Temple Island Shortcut, Henley - Quick Row 5

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10/17/25 20:05 4,262m 2:21.4

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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10/13/25 v10:00/r...5 5,124m 2:32.2

Rowed on EXR: EXR | Cadence Drill 2 in Temple Island Shortcut, Henley - Cadence Drill 2

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10/08/25 v10:00/r...5 5,074m 2:33.7

Rowed on EXR: EXR | Cadence Drill 2 on Coldplain Loop, EXR World - Cadence Drill 2

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10/04/25 v1000m/r...22 14,000m 2:35.7

Rowed on EXR: EXR | Aerobic Capacity 9 on Tour de Bled, Bled - Aerobic Capacity 9

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09/29/25 v10:00/r...6 6,443m 2:31.3

Rowed on EXR: EXR | Above and Below 1 in Sewer Shortcut, Boston - Above and Below 1

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09/27/25 v10:00/r...31 4,865m 2:23.3

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Arsenal Ring, Boston - Cardiac Arrest 3 — Triple Bypass

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09/24/25 v10:00/r...6 6,483m 2:30.3

Rowed on EXR: EXR | Above and Below 1 on Desert Eight, EXR World - Above and Below 1

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09/21/25 v1000m/r...22 12,075m 2:34.6

Rowed on EXR: EXR | Aerobic Capacity 9 in Henley Eight, Henley - Aerobic Capacity 9

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09/20/25 v10:00/r...31 4,784m 2:25.7

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Bled Island, Bled - Cardiac Arrest 3 — Triple Bypass

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09/17/25 v10:00/r...7 7,646m 2:29.0

Rowed on EXR: EXR | FTP Cadence on Hot 'N Cold, EXR World - FTP Cadence

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09/13/25 v5:00/r...17 5,474m 2:33.4

Rowed on EXR: EXR | Cadence Drill 1 on Full Circle, Bled - Cadence Drill 1

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09/12/25 v10:00/r...31 4,768m 2:26.2

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Henley Loop, Henley - Cardiac Arrest 3 — Triple Bypass

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09/10/25 v5:00/r...14 7,374m 2:42.7

Rowed on EXR: EXR | Endurance Dash in Henley Loop, Henley - Endurance Dash

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09/08/25 v5:00/r...9 4,826m 2:35.4

Rowed on EXR: EXR | Aerobic Power 1 in Sewer Shortcut, Boston - Aerobic Power 1

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09/07/25 v500m/r...7 5,000m 2:40.4

Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3

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09/04/25 v5:00/r...14 9,621m 2:35.9

Rowed on EXR: EXR | Ramp Training in Watermill Wanderlust, Henley - Ramp Training

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09/03/25 v2:30/r...10 3,111m 2:34.2

Rowed on EXR: EXR | HIIT and Hold On on Rowing On The Edge, EXR World - HIIT and Hold On

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09/01/25 v10:00/r...5 4,988m 2:36.3

Rowed on EXR: EXR | Cadence Drill 2 in Sewer Shortcut, Boston - Cadence Drill 2

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08/30/25 v2:00/r...20 5,968m 2:30.6

Rowed on EXR: EXR | Long VO2max Intervals 1 on Desert Eight, EXR World - Long VO2max Intervals 1

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08/28/25 v4:00/r...14 2,683m 2:36.5

Rowed on EXR: EXR | Above and below - Lunch edition on Desert Eight, EXR World - Above and below - Lunch edition

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08/27/25 v5:00/r...21 3,999m 2:22.5

Rowed on EXR: EXR | Cardiac Arrest 1 in Below Boston, Boston - Cardiac Arrest 1

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08/25/25 v10:00/r...5 5,016m 2:35.5

Rowed on EXR: EXR | Cadence Drill 2 on Coldplain Loop, EXR World - Cadence Drill 2

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