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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Romi Schoenfeld

Log

Date Workout Score Ave Comments Action
10/27/25 v5000m/1:00r...8 13,844m 2:17.0 View workout
10/19/25 v5000m/1:00r...8 13,841m 2:23.2 View workout
10/15/25 1:00:00 14,031m 2:08.2 View workout
10/09/25 v15:00/1:00r...7 11,932m 2:05.7 View workout
10/07/25 v20:00/0:30r...10 10,190m 2:09.5 View workout
10/05/25 v2000m/1:00r...4 17,000m 2:11.5 View workout
10/03/25 v15:00/1:00r...6 12,005m 2:12.4 View workout
09/30/25 v14:00/0:30r...10 8,078m 2:09.9 View workout
09/17/25 16:32 3,015m 2:44.6 View workout
09/17/25 v20:00/0:30r...10 10,085m 2:10.8 View workout
09/10/25 1:00:11 12,536m 2:24.0 View workout
09/02/25 v15:00/0:30r...8 9,866m 2:10.7 View workout
08/22/25 10:53 2,019m 2:41.9 View workout
08/22/25 v4000m/3:03r...3 12,000m 2:06.8 View workout
08/17/25 v13:00/0:05r...8 8,392m 2:15.8 View workout
08/17/25 4:29 515m 4:21.4 View workout
08/03/25 11:19 2,070m 2:44.0 View workout
08/03/25 v10:00/0:30r...7 5,460m 2:00.8

Intervalle VO2

 View workout
07/26/25 2x5000m/2:00r 42:10.5 2:06.5 View workout
07/24/25 4x1000m/2:00r 15:42.4 1:57.8 View workout
07/24/25 15:20 3,191m 2:24.2 View workout
07/16/25 25:00.0 6,000m 2:05.0

5 x 1000 m FTP

 View workout
07/10/25 25:07 5,110m 2:27.5 View workout
07/08/25 2x5000m/2:00r 42:10.2 2:06.5 View workout
06/27/25 2x5000m/3:00r 42:49.3 2:08.4 View workout