Romi Schoenfeld v3:00/r...4 SkiErg
10,893
Meters
47:05.9
Time
2:09.7
Pace
677
Calories
142
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,081 |
| Overall Time | 49:35.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 41 |
| Stroke Count | 1977 |
| Drag Factor | 69 |
July 09, 2026 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:05.9 | 10,893 | 2:09.7 | 160 | 862 | 41 | 142 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 640 | 35 | 119 | |
| 21:07.1 | 5,000 | 2:06.7 | 172 | 889 | 42 | 156 | |
| r: 2:00 | 145 | ||||||
| 20:58.8 | 5,000 | 2:05.8 | 175 | 906 | 43 | 155 | |
| r: 0:30 | 43 | ||||||
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 38 | 141 | |
| r188 |
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Workout Graph
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