Romi Schoenfeld v3:00/r...4 SkiErg
11,018
Meters
46:49.8
Time
2:07.5
Pace
689
Calories
133
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,237 |
| Overall Time | 49:19.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 41 |
| Stroke Count | 1946 |
| Drag Factor | 69 |
July 15, 2026 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:49.8 | 11,018 | 2:07.5 | 169 | 882 | 41 | 133 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 39 | 109 | |
| 20:59.4 | 5,000 | 2:05.9 | 175 | 900 | 41 | 147 | |
| r: 2:00 | 152 | ||||||
| 20:50.4 | 5,000 | 2:05.0 | 179 | 915 | 43 | 152 | |
| r: 0:30 | 67 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 40 | 125 | |
| r219 |
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Workout Graph
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