Lise Zurbuchen

Log

Date Workout Score Ave Comments Action
09/10/26 29:00 5,328m 2:43.3

R.A.50 ans/ N3-SE4/ J5:Endurance 4 ✅
🥳🏆FIN DU PROGRAMME!!!!🏆🥳

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09/10/26 20:02 4,038m 2:28.9

⁉️BURN CHALLENGE de William/ Jour 2=
Cardio 4/ R.A.50 ans.✅

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09/10/26 1:03 198m 2:40.1

Récupération ✅

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09/10/26 v750m/2:00r...5 3,750m 2:33.1

‼️WOD CHALLENGE/ JOUR 4 🍎
R.A.50 ans/N3-SE4/J5=
Échauffement 3+Interval 4 ✅

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09/09/26 8:03 1,597m 2:31.4

⁉️BURN CHALLENGE de William/Jour 1=
Fin de la séance Endurance17/ Total 31 MN ✅

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09/09/26 v1:00/2:00r...5 2,418m 2:41.2

‼️WOD CHALLENGE/JOUR 3 🍎
⁉️BURN CHALLENGE de William / JOUR 1=
Endurance 17/ BGNL ✅

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09/08/26 8:01 1,470m 2:43.8

Récupération ✅

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09/08/26 v500m/2:00r...8 4,000m 2:31.9

‼️WOD CHALLENGE / JOUR 2 🍎
Séance YT.Endurance ✅

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09/07/26 17:01 3,227m 2:38.2

R.A.50 ans/N3/SE4/J4= Fin séance Combinée 4 ✅

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09/07/26 v1:00/2:00r...9 4,435m 2:49.1

‼️WOD CHALLENGE/ JOUR 1 🍎
R.A.50 ans/N3/SE4/J4=
Échauffement 2+Gammes4+Combinée4 ✅

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09/05/26 1:20:02 14,774m 2:42.5

R.A.50 ans/N2-Se4/J3=
Échauffement 1+Gammes4+Combinée 4+Interval4 et 2mn de récup ✅

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09/03/26 30:03 5,160m 2:54.7

Échauffement + séance YT/21 mn pour perdre du ventre ✅

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09/02/26 1:00:02 11,146m 2:41.6

Échauffement 15mn+ Séance live de William 40 mn + Récup 5 mn ✅

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09/01/26 1:00:00 11,377m 2:38.2

R.A.50 ans/N3-SE4/J2=
Echauffement 3 + Endurance 4 +Cardio 4 + Récup ✅

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08/30/26 1:22:32 15,170m 2:43.2

R.A.50 ans/N3-SE4/ J1=
Échauffement 2+Gammes 4+ Endurance 4+ Combinée 4 ✅

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08/27/26 25:04 4,516m 2:46.6

‼️Gammes 1/FIN DU DOG DAYS CHALLENGE‼️🏆🏆🏆

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08/25/26 25:03 4,855m 2:34.8

‼️Séance Métronome B.G. Next Level ✅

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08/23/26 1:15:05 14,513m 2:35.2

‼️R.A.50 ans/N3-SE3/J5=Echauffement 1+
Interval 3 +Cardio 3+ Endurance 3 ✅

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08/22/26 30:03 5,736m 2:37.1

‼️Séance YT de Cindy (HYROX), deux fois ✅

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08/22/26 1:00:03 11,293m 2:39.5

‼️R.A.50 ans/N3-SE3/J4=Echauffement3+Gammes3
+Combinée3 ✅

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08/16/26 11:04 2,051m 2:42.0

‼️R.A.50 ans/Gammes 3 (2ème.partie!) ✅

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08/16/26 15:00 2,828m 2:39.2

R.A. 50 ans/ Gammes 3 (1ère.partie!) ✅
‼️FIN DU WAVE CHALLENGE ‼️ 🍎

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08/16/26 24:33 4,697m 2:36.8

‼️R.A.50 ans/Combinée 3 ✅

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08/16/26 20:32 4,180m 2:27.4

‼️R.A.50 ans/Interval 3 ✅

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08/16/26 8:05 1,424m 2:50.5

‼️R.A.50 ans/ Echauffement 2 ✅

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