Lise Zurbuchen 30:00 row
5,846
Meters
30:00.5
Time
2:33.9
Pace
322
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 76 |
October 25, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,846 | 2:33.9 | 96 | 643 | 322 | 21 |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 20 |
| 10:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 19 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 22 |
| 20:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 23 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 25 |
| 30:00.5 | 995 | 2:31.0 | 102 | 658 | 55 | 22 |
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Workout Graph
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‼️SKELETON CREW CHALLENGE‼️
R.A.50 ans/N1/SE1-J5/ Cardio 1 ✅