Lise Zurbuchen

Log

Date Workout Score Ave Comments Action
05/15/26 10:05 2,019m 2:29.8

Bien Débuter-Étape 6 βœ…
Jours 12 🍎

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05/15/26 20:07 4,075m 2:28.1

R.A.50 ans/N1-SE2/J3: Interval 2 βœ…

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05/15/26 8:07 1,459m 2:47.0

R.A.50 ans/N1-SE2/J3: Échauffement 2 βœ…

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05/14/26 10:05 1,885m 2:40.5

Bien Débuter-Étape 5 βœ…
Jour 11 🍎

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05/14/26 24:05 4,805m 2:30.4

R.A.50 ans/N1-SE2/J2: Endurance 2 βœ…

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05/14/26 8:08 1,384m 2:56.4

R.A.50 ans/N1-SE2/J2: Échauffement 1 βœ…

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05/13/26 11:32 2,002m 2:52.9

Bien Débuter-Étape 4 βœ…
Jour 10 🍎

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05/13/26 25:03 4,602m 2:43.3

R.A.50 ans/N1-SE2/J1: Gammes 2 βœ…

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05/13/26 8:36 1,571m 2:44.2

R.A.50 ans/N1-SE2/J1: Échauffement 3 βœ…

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05/12/26 12:02 2,113m 2:50.9

Bien Débuter-Étape 3 βœ…
Jour 9 🍎

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05/12/26 21:31 4,354m 2:28.3

R.A.50 ans/N1-SE1/J5: Cardio 1 βœ…

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05/12/26 8:08 1,474m 2:45.5

R.A.50 ans/N1-SE1/J5: Échauffement 2 βœ…

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05/11/26 25:35 5,032m 2:32.5

R.A.50 ans/N1-SE1/J4: Combinée 1 βœ…
Jour 8 🍎

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05/11/26 8:12 1,420m 2:53.3

R.A.50 ans/N1-SE1/J4: Échauffement 1 βœ…

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05/09/26 12:31 2,249m 2:47.0

Bien Débuter-Étape 2 βœ…
Jour 7 🍎

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05/09/26 20:04 4,036m 2:29.1

R.A.50 ans/N1-SE1/J3: Interval 1 βœ…

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05/09/26 8:36 1,551m 2:46.4

R.A.50 ans/N1-SE1/J3: Échauffement 3 βœ…

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05/07/26 25:04 4,840m 2:35.4

R.A.50 ans/N1-SE1/J2: Endurance 1 βœ…
Jour 6 🍎

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05/07/26 8:32 1,546m 2:45.6

R.A.50 ans/N1-SE1/J2: Échauffement 2 βœ…

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05/06/26 12:08 1,996m 3:02.4

Bien Débuter- Étape 1:βœ…
Jour 5 🍎

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05/06/26 25:03 4,624m 2:42.6

R.A.50 ans/ N1-SE1/J1: Gammes 1 βœ…

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05/06/26 8:02 1,360m 2:57.2

‼️RAMEZ APRÈS 50 ANS‼️
N1-SE1/J1: Échauffement 1 βœ…

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05/05/26 45:02 7,700m 2:55.4

YT/ Bas ventre! βœ…
Jour 4 🍎

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05/04/26 31:02 6,229m 2:29.4

YT/ Perdre du gras! βœ…
Jour 3 🍎

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05/03/26 30:01 6,215m 2:24.9

BGNL/N3-SE4/J5 bis! Cardio 16 βœ…
‼️FIN du PROGRAMME ‼️
Jour 2 🍎

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