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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Billy Kinnersley

Log

Date Workout Score Ave Comments Action
07/01/26 20:00 9,738m 2:03.2 View workout
06/30/26 12:00 774m 7:45.1 View workout
06/29/26 10000m 18:15.2 1:49.5 View workout
06/29/26 v15c/2:17r...5 1,016m 1:50.5 View workout
06/29/26 v15c/2:33r...2 443m 1:58.5 View workout
06/28/26 v20:00/1:54r...2 10,447m 2:51.4

Ski Erg / Bike Erg Cals
12 cals ski rest for time it takes to do cals 20mins total time
15 cals bike rest for time it takes to do…

 View workout
06/25/26 5000m 12:17.3 2:27.4 View workout
06/25/26 v500m/2:00r...8 4,000m 1:42.5 View workout
06/24/26 20:00 8,144m 2:27.3 View workout
06/23/26 v20c/3:41r...4 1,980m 1:43.4 View workout
06/23/26 5000m 18:48.8 1:52.8 View workout
06/22/26 v10c/0:12r...30 9,066m 1:48.4

Ski/Bike/Row 10 Rounds for Cals
10 cals ski / 20 cals bike / 20 cals row - 10 rounds no rest - engine builders
View workout

06/20/26 2000m 8:07.1 2:01.7 View workout
06/20/26 v20c/3:35r...4 1,824m 1:37.1 View workout
06/18/26 10x0:45/0:15r 4,065m 1:50.7 View workout
06/18/26 10x0:45/0:15r 4,429m 1:41.6 View workout
06/06/26 v12c/0:16r...2 374m 3:03.0

Ski/Bike/Row Intense speed,long rest
Short sharp blast 90second rest intervals between rounds
app.…

 View workout
06/05/26 v12c/0:20r...5 673m 1:37.3 View workout
06/05/26 5x12c/0:20r 2:13.5 1:37.8 View workout
06/05/26 3:37 1,010m 1:47.4 View workout
06/05/26 5:03 1,077m 2:20.9 View workout
06/03/26 v12c/1:31r...8 1,492m 1:26.4

Ski/Bike/Row Intense speed,long rest
Short sharp blast 90second rest intervals between rounds
app.…

 View workout
06/01/26 v20:00/2:01r...3 14,499m 2:38.2

Intervals Ski 12cals ,Bike 15cals,Row 20cals - 45sec rest between reps
app.erg.zone

 View workout
05/28/26 v20:00/2:01r...2 10,841m 2:46.8

Ski Erg / Bike Erg Cals
12 cals ski rest for time it takes to do cals 20mins total time
15 cals bike rest for time it takes to do…

 View workout
05/27/26 30:00 15,346m 1:57.2 View workout