Billy Kinnersley v500m/2:00r...3 SkiErg
1,220
Meters
4:25.0
Time
1:48.6
Pace
97
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,329 |
| Overall Time | 16:25.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 48 |
| Stroke Count | 215 |
| Drag Factor | 103 |
October 20, 2026 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,220 | 1:48.6 | 273 | 1317 | 48 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 35 | |
| r: 2:00 | 38 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1703 | 62 | |
| r: 5:00 | 71 | |||||
| 0:39.5 | 220 | 1:29.7 | 484 | 1913 | 59 | |
| r109 |
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Workout Graph
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