Concept2 Logbook | Log for Ed Palcak

Ed Palcak

Date	Workout	Score	Ave	Type	Comments	Action
06/08/24	2:12.0	500m	2:12.0	RowErg	147w	View workout
06/08/24	2:18.0	500m	2:18.0	RowErg	127w	View workout
06/08/24	2:16.0	500m	2:16.0	RowErg	132w	View workout
06/08/24	2:12.0	500m	2:12.0	RowErg	145w	View workout
06/08/24	2:04.0	500m	2:04.0	RowErg	178w	View workout
06/07/24	2:15.0	500m	2:15.0	RowErg	137w	View workout
06/07/24	2:16.0	500m	2:16.0	RowErg	132w	View workout
06/07/24	2:12.0	500m	2:12.0	RowErg	145w	View workout
06/07/24	2:12.0	500m	2:12.0	RowErg	150w	View workout
06/07/24	2:07.0	500m	2:07.0	RowErg	167w	View workout
06/06/24	2:11.0	500m	2:11.0	RowErg	141w	View workout
06/06/24	2:14.0	500m	2:14.0	RowErg	142w	View workout
06/06/24	2:16.0	500m	2:16.0	RowErg	138w	View workout
06/06/24	2:16.0	500m	2:16.0	RowErg	141w	View workout
06/06/24	2:20.0	500m	2:20.0	RowErg	140w	View workout
06/03/24	2:17.0	500m	2:17.0	RowErg		View workout
06/03/24	2:15.0	500m	2:15.0	RowErg	140w	View workout
06/03/24	2:15.0	500m	2:15.0	RowErg	143w	View workout
06/03/24	2:11.0	500m	2:11.0	RowErg		View workout
06/01/24	16:00.0	3,500m	2:17.1	RowErg	120w	View workout
05/30/24	16:00.0	3,500m	2:17.1	RowErg	130w	View workout
05/27/24	16:23.0	3,500m	2:20.4	RowErg	106w	View workout
05/25/24	16:00.0	3,250m	2:27.6	RowErg	100w	View workout
05/23/24	14:00.0	3,000m	2:20.0	RowErg	88w	View workout
05/20/24	21:00.0	4,200m	2:30.0	RowErg	50 watt 600 strokes	View workout

May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean
Apr 29	Finn Hamill’s Journey to the World Stage
Apr 20	Mindful May Meters Challenge is Back!
Apr 14	Five BikeErg Workouts for Runners
Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt