Ed Palcak 6000m row
6,000
Meters
24:58.2
Time
2:04.8
Pace
380
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 115 |
September 13, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.2 | 6,000 | 2:04.8 | 180 | 913 | 380 | 24 | 157 |
| 4:56.0 | 1,200 | 2:03.3 | 187 | 936 | 77 | 25 | 145 |
| 4:59.3 | 2,400 | 2:04.7 | 180 | 914 | 76 | 24 | 154 |
| 5:01.1 | 3,600 | 2:05.4 | 177 | 908 | 76 | 25 | 158 |
| 5:03.2 | 4,800 | 2:06.3 | 174 | 890 | 75 | 25 | 160 |
| 4:58.7 | 6,000 | 2:04.4 | 182 | 915 | 76 | 26 | 168 |
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Workout Graph
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1.15 drive length