Rob Ward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/21/26 | 1:06 | 266m | 2:05.5 | SkiErg | View workout | |
| 10/21/26 | 2000m | 3:49.3 | 1:54.6 | BikeErg | View workout | |
| 10/19/26 | 5x250m/1:00r | 4:41.3 | 1:52.5 | SkiErg | View workout | |
| 10/16/26 | 4x250m/1:00r | 3:48.9 | 1:54.4 | SkiErg | View workout | |
| 10/14/26 | 1:06 | 272m | 2:02.9 | SkiErg | View workout | |
| 10/12/26 | 4x250m/1:00r | 3:45.8 | 1:52.9 | SkiErg | View workout | |
| 10/09/26 | 4x250m/1:00r | 3:41.5 | 1:50.7 | SkiErg | View workout | |
| 10/01/26 | 1000m | 4:03.7 | 2:01.8 | SkiErg | View workout | |
| 10/01/26 | 2000m | 3:46.7 | 1:53.3 | BikeErg | View workout | |
| 09/29/26 | 2000m | 8:39.9 | 2:09.9 | SkiErg | View workout | |
| 09/24/26 | 2000m | 3:48.8 | 1:54.4 | BikeErg | View workout | |
| 09/22/26 | 2000m | 8:40.0 | 2:10.0 | SkiErg | View workout | |
| 09/17/26 | 4000m | 7:45.3 | 1:56.3 | BikeErg | View workout | |
| 09/15/26 | 2000m | 3:54.7 | 1:57.3 | BikeErg | View workout | |
| 09/10/26 | 2000m | 8:24.6 | 2:06.1 | SkiErg | View workout | |
| 09/08/26 | 4000m | 8:06.0 | 2:01.5 | BikeErg | View workout | |
| 09/03/26 | 4000m | 8:09.8 | 2:02.4 | BikeErg | View workout | |
| 09/01/26 | 4000m | 7:42.9 | 1:55.7 | BikeErg | View workout | |
| 08/28/26 | 500m | 1:48.7 | 1:48.7 | SkiErg | View workout | |
| 08/27/26 | 1:45.8 | 1,000m | 1:45.8 | BikeErg | View workout | |
| 08/26/26 | 6000m | 26:28.2 | 2:12.3 | RowErg | View workout | |
| 08/25/26 | 4000m | 7:36.7 | 1:54.1 | BikeErg | View workout | |
| 08/18/26 | 2000m | 8:36.4 | 2:09.1 | SkiErg | View workout | |
| 08/12/26 | 4000m | 8:00.3 | 2:00.0 | BikeErg | View workout | |
| 08/08/26 | 1:00 | 631m | 1:35.0 | BikeErg | View workout |