Rob Ward 4000m BikeErg
4,000
Meters
8:06.4
Time
2:01.6
Pace
129
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 74 |
| Revolution Count | 599 |
| Power/kg | 1.81 |
| Drag Factor | 176 |
October 23, 2026 06:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:06.4 | 4,000 | 2:01.6 | 195 | 954 | 129 | 74 |
| 1:33.2 | 800 | 1:56.5 | 221 | 1042 | 27 | 66 |
| 1:39.1 | 1,600 | 2:03.8 | 184 | 908 | 25 | 78 |
| 1:40.8 | 2,400 | 2:06.0 | 175 | 892 | 25 | 77 |
| 1:39.8 | 3,200 | 2:04.7 | 180 | 901 | 25 | 78 |
| 1:33.5 | 4,000 | 1:56.8 | 219 | 1039 | 27 | 71 |
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Workout Graph
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