Concept2 Logbook | Log for Steffon Williams

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Steffon Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/26	7:45	2,010m	1:55.8	RowErg	Detected some HRM instability.	View workout
05/06/26	20:01	5,005m	1:59.9	RowErg	10 rounds: 24 squats; 24 pushups; 24 walking lunges; 500m row: total time: 46:56	View workout
04/27/26	5000m	19:47.2	1:58.7	RowErg	Detected some HRM instability.	View workout
04/26/26	10:18	2,506m	2:03.4	RowErg	Detected some HRM instability.	View workout
04/25/26	9:17	2,011m	2:18.7	RowErg	Detected some HRM instability.	View workout
04/25/26	8:03	2,010m	2:00.1	RowErg	Detected some HRM instability.	View workout
04/24/26	15:52	4,010m	1:58.7	RowErg	Detected some HRM instability.	View workout
04/12/26	20:01	5,073m	1:58.4	RowErg	Detected some HRM instability.	View workout
04/06/26	4:16	1,019m	2:06.0	RowErg	Detected some HRM instability.	View workout
04/04/26	12:19	3,008m	2:02.9	RowErg	6 rounds w/ vest: 24 squats; 24 pushups; 24 walking lunges; 500m row: total time: 30:41	View workout
04/02/26	19:59	5,010m	1:59.7	RowErg	10 rounds: 500m row, 10 bench press (225 lbs) total time: 34:40	View workout
03/26/26	20:02	5,037m	1:59.3	RowErg	Detected some HRM instability.	View workout
03/18/26	2:11	518m	2:07.2	RowErg	Detected some HRM instability.	View workout
03/17/26	20:02	5,057m	1:58.8	RowErg	Detected some HRM instability.	View workout
03/12/26	500m	1:45.9	1:45.9	RowErg	OHP baseline row	View workout
03/11/26	2:14	507m	2:12.2	RowErg		View workout
03/11/26	2:04	513m	2:01.2	RowErg	Detected some HRM instability.	View workout
03/10/26	16:09	4,011m	2:00.8	RowErg	8 rounds: 10 bench press (225 lbs); 500m row. Total time: 28:28	View workout
03/04/26	1000m	3:31.4	1:45.7	RowErg	Detected some HRM instability.	View workout
03/03/26	20:01	5,061m	1:58.7	RowErg	Detected some HRM instability.	View workout
02/23/26	19:51	5,009m	1:58.9	RowErg	Detected some HRM instability.	View workout
02/22/26	10:13	2,501m	2:02.7	RowErg	5 rounds: 500m row; 10 back squats (225 lbs) total time: 19:44	View workout
02/21/26	20:01	5,073m	1:58.4	RowErg	Detected some HRM instability.	View workout
02/16/26	5000m	19:35.1	1:57.5	RowErg	Detected some HRM instability.	View workout
02/15/26	8:22	2,016m	2:04.7	RowErg	Detected some HRM instability.	View workout

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