Concept2 Logbook | Log for Steffon Williams

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Steffon Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/26	2:11	518m	2:07.2	RowErg	Detected some HRM instability.	View workout
03/17/26	20:02	5,057m	1:58.8	RowErg	Detected some HRM instability.	View workout
03/12/26	500m	1:45.9	1:45.9	RowErg	Detected some HRM instability.	View workout
03/11/26	2:14	507m	2:12.2	RowErg		View workout
03/11/26	2:04	513m	2:01.2	RowErg	Detected some HRM instability.	View workout
03/10/26	16:09	4,011m	2:00.8	RowErg	8 rounds: 10 bench press (225 lbs); 500m row. Total time: 28:28	View workout
03/04/26	1000m	3:31.4	1:45.7	RowErg	Detected some HRM instability.	View workout
03/03/26	20:01	5,061m	1:58.7	RowErg	Detected some HRM instability.	View workout
02/23/26	19:51	5,009m	1:58.9	RowErg	Detected some HRM instability.	View workout
02/22/26	10:13	2,501m	2:02.7	RowErg	5 rounds: 500m row; 10 back squats (225 lbs) total time: 19:44	View workout
02/21/26	20:01	5,073m	1:58.4	RowErg	Detected some HRM instability.	View workout
02/16/26	5000m	19:35.1	1:57.5	RowErg	Detected some HRM instability.	View workout
02/15/26	8:22	2,016m	2:04.7	RowErg	Detected some HRM instability.	View workout
02/15/26	8:01	2,006m	1:59.9	RowErg		View workout
02/14/26	20:02	5,125m	1:57.2	RowErg		View workout
02/06/26	25:02	6,302m	1:59.2	RowErg	Detected some HRM instability.	View workout
02/05/26	20:02	5,096m	1:57.9	RowErg	Detected some HRM instability.	View workout
02/04/26	20:01	5,009m	1:59.9	RowErg	Detected some HRM instability.	View workout
01/29/26	12:14	3,008m	2:02.0	RowErg	6 rounds W/ 20 lbs vest; 24 squats; 24 pushups; 24 lunges; 500m row. Time: 28:49	View workout
01/28/26	5000m	19:43.6	1:58.3	RowErg	Detected some HRM instability.	View workout
01/21/26	3:48	1,014m	1:52.7	RowErg		View workout
01/20/26	20:02	5,010m	2:00.0	RowErg	10x 500m row; after each row 225 pound bench press: 10,10,10,10,10,8,7,7,8,7. Total time: 33:36	View workout
01/15/26	10:13	2,515m	2:01.9	RowErg		View workout
01/15/26	10:01	2,524m	1:59.0	RowErg		View workout
01/14/26	8:36	2,013m	2:08.2	RowErg		View workout

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