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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Log

Date Workout Score Ave Comments Action
09/24/25 1x5000m/1:00r 21:27.9 2:08.7 View workout
09/23/25 2x5000m/1:00r 43:04.6 2:09.2 View workout
09/22/25 5x4220m/0:30r 1:27:24.1 2:04.2 View workout
09/21/25 Leg Press 10 Reps 737 Kg-m 393 lb View workout
09/21/25 Leg Press 10 Reps 711 Kg-m 388 lb View workout
09/21/25 Leg Press 10 Reps 716 Kg-m 376 lb View workout
09/21/25 10:00 2,273m 2:11.9 View workout
09/20/25 135m 1:23.3 5:08.5 View workout
09/19/25 2x5000m/1:00r 43:53.0 2:11.6 View workout
09/18/25 5000m 18:55.0 1:53.5 View workout
09/18/25 10:00 2,325m 2:09.0 View workout
09/17/25 5000m 21:57.9 2:11.7 View workout
09/16/25 5x4:00/1:30r 5,273m 1:53.7 View workout
09/16/25 10:00 2,358m 2:07.2 View workout
09/15/25 2x5000m/1:00r 43:44.2 2:11.2 View workout
09/14/25 Leg Press 10 Reps 820 Kg-m 370 lb View workout
09/14/25 Leg Press 10 Reps 849 Kg-m 363 lb View workout
09/14/25 Leg Press 10 Reps 802 Kg-m 371 lb View workout
09/14/25 5000m 21:57.2 2:11.7 View workout
09/12/25 5000m 21:54.3 2:11.4 View workout
09/12/25 2x5000m/2:00r 39:33.9 1:58.6 View workout
09/10/25 2x5000m/1:00r 42:47.6 2:08.3 View workout
09/10/25 2x5000m/1:00r 42:53.8 2:08.6 View workout
09/09/25 Leg Press 10 Reps 827 Kg-m 323 lb View workout
09/09/25 Leg Press 10 Reps 868 Kg-m 326 lb View workout