Thais Pantarotto

Log

Date Workout Score Ave Comments Action
05/21/25 10x2:30/0:30r 4,477m 2:47.5

WOD 4ª- 10 x 2:30 / 30 seconds easy - Pinheiros
app.erg.zone/w/SPUDv9lXT…

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05/19/25 v2000m/r...4 8,000m 2:57.2

2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ

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05/16/25 15:00 1,234m 6:04.6

15’/5’ - Pinheiros
app.erg.zone/w/kN4NWaEyQG6iiEaadx7emw

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05/16/25 v0:20/0:10r...24 1,726m 2:19.0

WOD 6ª- Triple Tabata - Pinheiros
app.erg.zone/w/2vvYQNwbQqKyJtEk_XJ2Hw<…

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05/16/25 10:00 1,355m 3:41.4

10min/3min - Pinheiros
app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg

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05/14/25 15:00 1,599m 4:41.4

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

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05/14/25 0:30 130m 1:55.3 View workout
05/14/25 v6:00/2:00r...2 1,719m 2:37.0

WOD 4ª- Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Pinheiros
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05/12/25 v5:00/2:00r...5 7,568m 2:58.3

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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05/09/25 2000m 12:10.4 3:02.6

2km - Pinheiros
app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g

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05/09/25 v4:00/2:00r...7 3,648m 2:36.2

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/hO…

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05/07/25 30:00 4,950m 3:01.8

30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw

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05/07/25 6x500m/1:00r 15:16.7 2:32.7

WOD - 6 x 500m / 1 min easy - Pinheiros
app.erg.zone/w/4h5JTE_hQW2ERZBRXot4mA…

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05/05/25 v5:00/2:00r...5 7,334m 3:04.0

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Ej…

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04/30/25 6000m 35:21.0 2:56.7

6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A

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04/28/25 v2000m/r...4 8,000m 3:02.2

2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ

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04/25/25 30:00 4,971m 3:01.0

30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw

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04/25/25 v50c/2:00r...5 2,757m 2:34.8

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Pinheiros
app.erg.zon…

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04/23/25 284m 1:47.6 3:09.4

1km - Pinheiros
app.erg.zone/w/9MsaeU7tQdq3i2zoV2ptYg

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04/23/25 1000m 5:53.9 2:56.9

1km - Pinheiros
app.erg.zone/w/9MsaeU7tQdq3i2zoV2ptYg

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04/23/25 4x4:00/3:00r 3,036m 2:38.1

WOD - 4 x 4 min / 3 min easy - Pinheiros
app.erg.zone/w/yVgJVtnCRBqOFAx0VXD9L…

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04/14/25 5000m 31:58.1 3:11.8

5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw

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04/14/25 v6:00/2:00r...6 2,939m 2:33.1

WOD 2ª - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Pinheiros
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04/11/25 2000m 11:45.5 2:56.3

2km - Pinheiros
app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g

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04/11/25 8x500m/2:00r 20:22.8 2:32.8

WOD 6ª - 8 x 500m, 2 minutes rest - Pinheiros
app.erg.zone/w/dHpAFIWoTca…

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