Concept2 Logbook | Log for Thais Pantarotto

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Thais Pantarotto

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/25/25	v1:00/2:00r...9	4,867m	2:34.0	RowErg	WOD 6ª- 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Pinheiros app.er…	View workout
07/07/25	30:00	4,962m	3:01.3	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
07/07/25	10x1:00/1:00r	2,105m	2:22.5	RowErg	WOD - 10 x 1 min / 1 min easy - Pinheiros app.erg.zone/w/z0oD_0mMS3e_pD-dVZOe…	View workout
07/04/25	5000m	28:28.6	2:50.8	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
07/04/25	v5:00/2:00r...5	2,922m	2:34.0	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Pinheiros app.erg.zone/w/NZzw-2…	View workout
06/30/25	9:28.3	1,559m	3:02.2	RowErg		View workout
06/30/25	19:00.0	3,800m	2:30.0	RowErg		View workout
06/27/25	v2000m/r...4	8,000m	2:58.7	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
06/25/25	v500m/2:00r...5	3,500m	2:29.5	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Pinheiros app.erg.z…	View workout
06/23/25	v2500m/3:05r...3	7,500m	2:47.4	RowErg	Medium - 3 x 2500m descanso indefinido - Pinheiros app.erg.zone/w/u4Z72kCoR…	View workout
06/18/25	30:00	5,209m	2:52.7	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
06/18/25	1:00	213m	2:20.8	RowErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Pinheiros app.erg.zone/w/UWG-Rm…	View workout
06/16/25	12x1:00/1:00r	2,481m	2:25.1	RowErg	WOD 2ª- 12 x 1 min / 1 min easy - Pinheiros app.erg.zone/w/iyinn6FxTN2ZA…	View workout
06/13/25	8x1:00/3:00r	1,720m	2:19.5	RowErg	WOD - 8 x 1 min / 3 min easy - Pinheiros app.erg.zone/w/8g_lCc5oTUC9Uzy0v8nfZ…	View workout
06/11/25	6000m	33:26.1	2:47.1	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
06/06/25	500m	3:25.1	3:25.1	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
06/06/25	v5:00/0:30r...9	4,593m	2:49.8	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
06/04/25	10x1:00/1:00r	2,141m	2:20.1	RowErg	WOD 4ª- 10 x 1 min / 1 min easy - Pinheiros app.erg.zone/w/4nWqwtruTfOC4…	View workout
06/02/25	v5:00/2:00r...5	7,751m	2:54.1	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
05/30/25	10:00	1,712m	2:55.2	RowErg	10min/3min - Pinheiros app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg	View workout
05/30/25	v2000m/3:00r...3	3,500m	2:45.8	RowErg	WOD 6ª- 2000m/3 minutes rest/1000m/2 minutes rest/500m - Pinheiros app.e…	View workout
05/28/25	5:00	700m	3:34.7	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
05/28/25	v3:00/2:00r...5	3,661m	2:35.6	RowErg	WOD 4ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
05/23/25	10:00	878m	5:41.6	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
05/23/25	v10c/1:00r...6	3,745m	2:27.5	RowErg	WOD 4ª- 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Pinheiros View workout

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