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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Annette Wright

Log

Date Workout Score Ave Comments Action
03/25/26 v500m/1:00r...6 3,000m 2:32.4 View workout
03/24/26 10:00 1,925m 2:35.8 View workout
03/22/26 v10:00/r...7 4,039m 2:50.8

Rowed on EXR: EXR | Intense Start Simulation in Henley Homecoming, Henley - Intense Start Simulation

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03/19/26 v0:30/r...13 2,516m 2:46.9

Rowed on EXR: EXR | Ramping Up on Hot 'N Cold, EXR World - Ramping Up

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03/16/26 1000m 5:23.9 2:41.9 View workout
03/15/26 v20:00/r...1 3,533m 2:49.8

Rowed on EXR: EXR | Supply Run on Desert Eight, EXR World - Supply Run

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03/10/26 v1:00/2:00r...5 2,577m 2:31.3

WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Ir6lU…

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03/09/26 v5:00/r...7 4,039m 2:43.4

Rowed on EXR: EXR | Five Alive: Short on Heritage Circuit, Bled - Five Alive: Short

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03/08/26 5000m 25:56.5 2:35.6 View workout
03/05/26 v3:00/r...12 2,585m 2:54.0

Rowed on EXR: EXR | Interval Ignition on Expedition EXR, EXR World - Interval Ignition

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03/05/26 v1:27/r...1 266m 2:43.5

Rowed on EXR: EXR | Fine-Tune Frenzy on Expedition EXR, EXR World - Fine-Tune Frenzy

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03/03/26 v2:30/0:30r...10 4,599m 2:43.0 View workout
03/03/26 500m 2:45.7 2:45.7 View workout
03/01/26 5000m 28:01.8 2:48.1

Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
app.erg.zone/w/A20n5On…

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03/01/26 100m 0:25.9 2:09.5 View workout
02/26/26 v1000m/1:00r...10 5,500m 2:48.8 View workout
02/25/26 v1:40/0:20r...10 2,954m 2:49.2 View workout
02/25/26 v1000m/r...3 2,500m 2:51.6

Rowed on EXR: EXR | Kickstart Row on Castle Loop, Bled - Kickstart Row

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02/20/26 v2:00/1:00r...1 317m 3:09.2 View workout
02/20/26 v5:00/r...9 4,305m 2:54.2

Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1

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02/14/26 v5:00/r...8 3,431m 2:55.7

Rowed on EXR: EXR | Lunch boost 2 on Church Circuit, Bled - Lunch boost 2

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02/08/26 17:06 2,844m 3:00.4

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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01/12/26 v2:30/r...10 2,835m 2:49.3

Rowed on EXR: EXR | HIIT and Hold On on Rowing On The Edge, EXR World - HIIT and Hold On

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01/08/26 v1000m/r...3 2,500m 2:47.6

Rowed on EXR: EXR | Kickstart Row in Temple Island Shortcut, Henley - Kickstart Row

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01/07/26 14:59 1,964m 3:48.9

Rowed on EXR: Castle Loop

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