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Log

Date Workout Score Ave Comments Action
10/15/25 v2:00/r...24 6,541m 2:45.1

Rowed on EXR: EXR | Engine Room on Mangrove Mirage, EXR World - Engine Room

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10/11/25 v10:00/r...8 7,343m 3:07.9

Rowed on EXR: EXR | The Sweet Nothing in Cliff Course, Henley - The Sweet Nothing

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10/09/25 v4:00/r...12 6,337m 2:50.4

Rowed on EXR: EXR | Systems Check in Temple Island Shortcut, Henley - Systems Check

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10/02/25 v1000m/r...3 2,500m 2:52.5

Rowed on EXR: EXR | Kickstart Row on Lake Loop, EXR World - Kickstart Row

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09/23/25 v12:30/r...3 5,151m 2:54.7

Rowed on EXR: EXR | Quick Row 1 on Full Circle, Bled - Quick Row 1

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09/19/25 v5:00/r...3 5,139m 2:55.1

Rowed on EXR: EXR | Regeneration training 4 in Yacht Club Loop, Boston - Regeneration training 4

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09/10/25 v2000m/r...5 6,500m 2:55.9

Rowed on EXR: EXR | Take it easy in Henley Homecoming, Henley - Take it easy

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09/08/25 v5:00/r...9 4,345m 2:52.6

Rowed on EXR: EXR | Aerobic Power 1 on Castle Loop, Bled - Aerobic Power 1

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09/08/25 v1:39/r...1 277m 2:59.6

Rowed on EXR: Castle Loop - Take it easy 2

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09/06/25 500m 2:15.1 2:15.1

Rowed on EXR: EXR | 500 meter on Déjà Vu, EXR World - 500 meter

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09/06/25 v1000m/r...3 2,500m 2:47.6

Rowed on EXR: EXR | Kickstart Row on Déjà Vu, EXR World - Kickstart Row

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09/01/25 v5:00/r...17 4,936m 2:50.1

Rowed on EXR: EXR | Cadence Drill 1 on Castle Loop, Bled - Cadence Drill 1

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08/31/25 6:27 1,124m 2:52.4

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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08/28/25 v4:00/r...15 2,911m 2:52.5

Rowed on EXR: EXR | Above and below - Lunch edition on Desert Eight, EXR World - Above and below - Lunch edition

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08/19/25 v500m/r...7 5,000m 2:55.2

Rowed on EXR: EXR | Take it easy 3 on Hill Loop, Bled - Take it easy 3

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08/13/25 24:19 4,316m 2:49.1

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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08/05/25 v1000m/r...7 7,000m 2:57.4

Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3

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07/31/25 v500m/r...7 5,000m 2:55.9

Rowed on EXR: EXR | Take it easy 3 in Henley Homecoming, Henley - Take it easy 3

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07/26/25 v10:00/r...7 4,047m 2:50.4

Rowed on EXR: EXR | Intense Start Simulation on Mangrove Mirage, EXR World - Intense Start Simulation

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07/21/25 v10:00/r...5 4,578m 2:50.3

Rowed on EXR: EXR | Cadence Drill 2 on Full Circle, Bled - Cadence Drill 2

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07/16/25 v3:00/r...12 2,644m 2:50.1

Rowed on EXR: EXR | Interval Ignition on Déjà Vu, EXR World - Interval Ignition

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07/08/25 v5:00/r...9 4,370m 2:51.6

Rowed on EXR: EXR | Aerobic Power 1 on Rowing On The Edge, EXR World - Aerobic Power 1

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07/01/25 v2:00/r...20 6,199m 2:49.2

Rowed on EXR: EXR | Long VO2max Intervals 2 in Temple Island Shortcut, Henley - Long VO2max Intervals 2

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06/24/25 v5:00/r...21 3,430m 2:46.1

Rowed on EXR: EXR | Cardiac Arrest 1 on Déjà Vu, EXR World - Cardiac Arrest 1

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06/24/25 7:43 1,429m 2:42.0

Rowed on EXR: Ramp Test

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