Annette Wright v500m/r...3 row
4,250
Meters
24:15.5
Time
2:51.2
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,250 |
| Overall Time | 24:15.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 119 |
June 13, 2026 08:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.5 | 4,250 | 2:51.2 | 70 | 544 | 21 |
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 21 |
| 18:02.0 | 3,250 | 2:46.4 | 76 | 562 | 22 |
| 3:08.0 | 500 | 3:08.0 | 53 | 497 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 5K Daily Morning Row 2:44 in Yacht Club Loop, Boston - 5K Daily Morning Row 2:44